21.10.14

numb....

numb....

12:47 AM 36 Comments
I have been training for the 10KM run lately, either on treadmills and on the roads but mainly on treadmills. I guess I will likely run for 4-5KM initially and then, repeatedly walk and run for the other 5KM while enjoying the sceneries and taking pictures... LOL. However, I noticed one of my legs always felt numb especially the feet and lower calf when I have ran for 30 mins. I was wondering could it due to the knee bands I was wearing which might be too tight. Well,need to do some research. Lina and other runners' blogger - Any advice? :)

I had lots of western food lately where I had one in Hard Rock just few days ago and another one at Swensen. I ordered a Sirloin Steak again which comes with a drink. Their steak is not bad though not the best, but it's good enough for lunch.

A medium well sirloin steak

My colleague have a chilli crab pasta , looks appetising and fragrance!

And, a chicken wing small set to share.

By at

36 comments:

  1. Huai BinOctober 21, 2014 at 12:51 AM

    I don't run long distance so I can't help you mate.

    Good on ya for the exercise though. The food looks good too! :)

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    1. ChrisAuOctober 21, 2014 at 12:52 AM

      Thanks mate. Yeah, its a pleasant lunch with my colleagues at swensen !

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  2. Princess RibbonOctober 21, 2014 at 6:10 AM

    I don't exercise so I also can't help you but I can help you finish your food , hehe.. The steak and crab pasta look so good.. Nice, I love it ♥

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    1. ChrisAuOctober 24, 2014 at 7:55 AM

      Princess ...heheh.. you can always finish my food.

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  3. 煒霖October 21, 2014 at 7:54 AM

    Yah, Lina would be the best person the ask, she's very good at this!! =]

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    1. ChrisAuOctober 24, 2014 at 7:55 AM

      Xiao ying - that's the intend. See anyone got same experience.

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  4. 煒霖October 21, 2014 at 7:54 AM

    Yah, Lina would be the best person the ask, she's very good at this!! =]

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  5. AnonymousOctober 21, 2014 at 8:42 AM

    All look so so good but I thought if you're training for a marathon you need to go on a special diet, can't indulge in all these, must eat selectively? Don't ask me, I wouldn't know...but I used to see the sportsmistress in the school training the kids, carbo loading and all.

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    1. ChrisAuOctober 24, 2014 at 7:56 AM

      STP - no need special diet la...I'm trying to offload my carbo la.... hahha..

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  6. [SK]October 21, 2014 at 8:46 AM

    ah, good boy!! you have signed up the run and now started your training!! very disciplined.. :)

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  7. [SK]October 21, 2014 at 8:48 AM

    training on a treadmill is definitely different from training on the road ah?? I think each trains you on a different area, but of course I won't know la, must ask Lina.. hehe!!

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    1. ChrisAuOctober 24, 2014 at 7:57 AM

      SK - yeah , treadmill is easier. I find that 3.5km on roads = 5km on treadmill in terms of efforts and exertion.

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  8. [SK]October 21, 2014 at 8:50 AM

    you had a lot of western food?? I didn't feel so, cos almost every post also you say makan Japanese only?? muahaha.. anyway, wah, I love those wings la, so sedap only!!! slurps!!! :D

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    1. ChrisAuOctober 24, 2014 at 7:58 AM

      SK - aiya ...Cannot run away from Japanese la...

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  9. Yee LingOctober 21, 2014 at 9:09 AM

    I foresee to you will be in the marathon soon. Keep up the good work.

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  10. Small KucingOctober 21, 2014 at 9:16 AM

    hmm...too bad you stay so far away coz not long ago i saw Lina blogged about there is one workshop that gives runner ther correct way of running

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  11. foongpcOctober 21, 2014 at 12:58 PM

    I do not run long distance as it's not good for me, but I think you need to run more at the park instead of on a treadmill.

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    1. ChrisAuOctober 24, 2014 at 7:59 AM

      FoongPc - aiya ...you too skinny already , don't run so much.hahha

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  12. PHOctober 21, 2014 at 12:59 PM

    I really have no idea why your leg feel numb. Circulation problem? Best to have it checked by a doctor. All the dishes up there look so good especially the steak!

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    1. ChrisAuOctober 24, 2014 at 8:00 AM

      Phong - it's better when I took out the knee band. Maybe it's obstructing the flow of blood due to its tightness.

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  13. foongpcOctober 21, 2014 at 12:59 PM

    Wow! Yummy food but I wonder how many km you need to run to burn all that off? Hehe

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    1. ChrisAuOctober 24, 2014 at 8:00 AM

      FoongPc - hahha .... running 5 times a week and lost a few kg lately.

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  14. linaOctober 21, 2014 at 1:09 PM

    Advise is = go see doctor. :)

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    1. ChrisAuOctober 24, 2014 at 8:02 AM

      Lina - errr.. well , then gotta see a sports therapist. Don't think GP can help much.

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  15. Somewhere in SingaporeOctober 21, 2014 at 4:26 PM

    Not japanese foods but switch to western foods, hehe...

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  16. KenOctober 21, 2014 at 9:03 PM

    Hmmm... i don't run for more than 40 minutes, not too sure on that but i experienced that too occasionally, some said i didn't warm up well...

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    1. ChrisAuOctober 24, 2014 at 8:03 AM

      Ken - might be also as I also didn't stretch and warm up long enough.

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  17. Twilight ManOctober 23, 2014 at 2:50 PM

    At our age, every sign of numbness, swells and pain that won't go away needs immediate attention. Don't play-play brother!

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  18. Rose worldOctober 23, 2014 at 4:02 PM

    Better go and check it out.

    Nice steak. Wah. You and your colleague eat such hearty lunch? I would be too sleepy after that and could not concentrate at work. Lol.

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