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I complaint about of one of my legs feeling numb after running for 30 mins or more few weeks ago in my earlier
post. Well, I finally found out the problem and that was because I wore the shoes too tight! I experimented with loosening my shoelaces (but make sure it won't came out and untied) and voila, I don't have anymore numbness even after 35 mins of run outdoors. That's consider good news to me in my training for my first ever marathon in 20 years. However, the hazy skies lately in down south did hamper my training a bit and I was having throat infections after running. I guess I gotta trained in the air-cond and praying for regular rains.
Meanwhile, I like this Hailam restaurant so much in Taman Molek, JB that I almost went there weekly. I especially love their coffee, very thick and fragrance!
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| A mee mamak for my wifey |
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| I shared a nasi lemak with my little princess.... I have to took the portion of the rice without the sambal since she cannot take spicy food yet. The fried chicken was really good! |
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| And, a kaya toast to go with my coffee. |
I didn't really snap a picture of the coffee but it did appear in my other blog
post. Have a good weekend, folks and don't forgot to exercise! :)
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Ah wore your shoes too tight? Good thing you found out the cause!
ReplyDeletefoongpc- yeah, I always likes to tighten my shoes.
DeleteYummy! I want a kaya toast now!
ReplyDeletefoongpc - go get it!
DeleteGreat to hear! Walao eh...Hailam selling mamak mee and nasi lemak? Not kai fan kah? Or Hailam mee...
ReplyDeleteSTP - they sold all sorts of varieties.
DeleteThought you are going to order Hailam mee.. Yeah there's a Hailam cafe here too, they also have mee mamak.. Their chicken rice is nice..
ReplyDeleteprincess - no la.. I preferred nasi lemak!
Deletehaha!! that's interesting.. wore the shoes too tight and it caused numbness on your legs!! errr, didn't you already feel uncomfortable at first?? :p
ReplyDeleteSK - interesting hor? Actually, it's not very tight but somehow when I loosen it, the numbness gone after 30 mins of running.
Deleteyeah, the haze the very bad haze.. it's raining heavily everyday recently and yet the haze is there, badly remains there!! haiz~~
ReplyDeleteSK - OK, it's raining now and I started to complain I cannot run outdoors. LOL
Deletethe nasi lemak looks good and yeah, I was eyeing on that piece of fried chicken that you mention so delicious, haha!! the toast looks good to me too~~ :)
ReplyDeleteSK - yeah, the fried chicken is damn good!
DeleteWahhhhhhhh!!!! You're already aiming to do a marathon?
ReplyDeleteSalute!
All the best in training and the marathon itself!
So when and what event will it be when you going to run your marathon. Mana tau, I'm joining also. :)
lina - huh ? Already signed up for the stanchart quarter marathon. haha
DeleteOh. It causes some blood flow problem when you wore tight footwear. Glad you found the problem and solved it.
ReplyDeleteRose - I think so, so I loosen it a bit now.
Delete在Taman Molek，是不是有间cafe, Just Coffee?
ReplyDeleteSharon - Around the new shoplots.
DeleteI remember when i bought a track shoes, the staff was telling me to leave some space in front...
ReplyDeleteSharon - yeah...need some breathing space.
Deleteglad you found out what's the problem. Lucky it's just shoes too tight and not medical thingy.
ReplyDeleteKucing - haha..yeah lor
Deleterunning marathon? Great..must train a lot from now. Jiayoh
ReplyDeleteKucing - just a short 10km run only.
DeleteSo it was your shoe too tight. Good to know that there wasn't anything wrong with your leg.
ReplyDeletePhong - Yeah, me glad too.
DeleteGo for a blood test too.. full body check up... when I woke up this morning.. my left arm also numb... scary!
ReplyDeletereana - huh? no need la ...
DeleteNumbness is due to poor blood circulation and the tight shoes is the cause.
ReplyDeleteJust the shoelaces this time tho, Wenn. Right, Chris?
Deletewenn - yeah, I tried not to tighten my shoelaces now.
DeleteHi Chris, how you doing'? Hope you much better now.
ReplyDeleteI've gone MIA 1 year. I'm back again.
You keep well, best regards.
Lee.
Uncle Lee - Glad you are back. Your blog is back too?
DeleteGlad to see you've found a solution for it!! But I found it kinda weird how come you didn't realized your shoes are over tight at the first place when you first wear it ya?? Maybe you used to wear your shoes very tight??
ReplyDeleteXiao Ying - In fact it was not very tight but somehow the numbness gone when I loosen it. And I like also like to wear tight shoes.
DeleteOh seems like you have a small appetite too, i can wallop both nasi lemak and kaya butter toast in one shot :P
ReplyDeleteKen - yeah, I eat smaller portions now.
Delete