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One of my friends wrote in his facebook that he used to run to keep fit and shed the extra fat away but however now, he run to melt the negative and emotional feelings away. While I was jogging last week in the gym, suddenly this statement dawned upon me as I was feeling kinda down then too and jogging is really a good way to melt these negative feelings away. I felt a little better after the jog and it's true indeed the run makes me felt good.
Thus, whenever you don't feel good, try some exercise. Just go for a run, a swim or cycle. It will certainly makes you feel better.
Thus, whenever you don't feel good, try some exercise. Just go for a run, a swim or cycle. It will certainly makes you feel better.
I'm so lazy hahaha sometimes I so hate myself because of that XD
ReplyDeleteCharmaine - It's like that, before you start, you feel very lazy. However, once you have started and for a while, you will get addicted. This is due to the feel good feelings!
ReplyDeleteYup! If you're used to exercising, you will feel sick if you do not do it for a day or two. Me? Don't ask! Hehehehehehe!!!!
ReplyDeleteI totally agree! :)
ReplyDeleteExercise does help a lot in improving mood and general well being coz it releases the body's natural opiates.
STP - not sick , but felt lethargic! ahahahah...
ReplyDeleteHuai Bin - yeah man...the feel good hormones!
ReplyDelete