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I usually didn't get enough sleep during the weekdays as I tend to delay my sleeping time till 1am before I finally had enough of 'waking time' and hit the bed. LOL ... Somehow I am always busy during night time, there seems a lot of non-work related to do and yes, blogging is one of them, besides reading all sorts of online news especially football as well as books.
Anyway, after a 5KM run yesterday, I was really tired and I had 7 hours of uninterrupted sleep till my biological clock woke me up at 7.20am, 40 mins earlier than my alarm clock. I felt so refreshed throughout the day and that also reminds me that though I workout, took supplements but I still didn't sleep enough most of the time. Thus, it's really time to put away this bad habit and sleep early. After all, a good night sleep makes me a more jolly person and more energetic in work as well as exercise. Having a flexi-work time, I can go to the office earlier and leave early for my other activities.
On the other hand, I still find the Singapore fried bee hoon is one of the best dishes around here. No matter which food-courts I went, the bee hoon never failed me most of the time. It was filled with lots of small chunks of meat,slices of fried egg (you can asked for an extra fried egg), vegetables and squeezed some lime juice onto it and it was really good for an hungry stomach. Well, after all, it was called Singapore bee hoon, so it must be good in Singapore. I love this dish since I started working in Singapore back in the mid-90s.
Have a good weekend and remember to sleep at least 7-8 hours a day. :)
Anyway, after a 5KM run yesterday, I was really tired and I had 7 hours of uninterrupted sleep till my biological clock woke me up at 7.20am, 40 mins earlier than my alarm clock. I felt so refreshed throughout the day and that also reminds me that though I workout, took supplements but I still didn't sleep enough most of the time. Thus, it's really time to put away this bad habit and sleep early. After all, a good night sleep makes me a more jolly person and more energetic in work as well as exercise. Having a flexi-work time, I can go to the office earlier and leave early for my other activities.
On the other hand, I still find the Singapore fried bee hoon is one of the best dishes around here. No matter which food-courts I went, the bee hoon never failed me most of the time. It was filled with lots of small chunks of meat,slices of fried egg (you can asked for an extra fried egg), vegetables and squeezed some lime juice onto it and it was really good for an hungry stomach. Well, after all, it was called Singapore bee hoon, so it must be good in Singapore. I love this dish since I started working in Singapore back in the mid-90s.
Yes yes yes! Sleep and eating right with plenty of exercise is important to keep one happy and healthy always.
ReplyDeleteTM - Can't agreed more!! eh...still haven't sleep ? hahaha...
ReplyDeleteI love that Singapore fried mihun. Their Singapore fried Hokkien mee is so nice too - used to tapao and they would wrap it in some kind of coconut or palm or whatever leaf. I wonder if they still do that.
ReplyDeleteYour body clock will adjust according to your routine. I sleep after 9...and wake up at around 4 or 5. They say old people are like that - sleep early and wake up early.
STP - Yeah, I also like the Hokkien mee but not all stalls are great.
DeleteYeah, I always wake up at 7+, thus it's auto even though I slept slightly late thsn usual.
You should have less football news to read this season. No more Champions League news wakakaka! XD
ReplyDeleteRealGunners - hahah ... There's lots of lots of news lately. United is very strong now!!
DeleteI have been wanting to cook Singapore Fried Beehoon. Maybe I should do it this weekend!
ReplyDeletePhong - So, how was it ?
DeleteGood weekend to you too Chris.
ReplyDeletethat plate of Singapore Fried bihun sure looks nice to eat leh
Kucing - Have a good Sunday!
Delete最近我也迷上这星洲米粉，hehe...
ReplyDeleteSharon -huh ? translate!
Deleteaiyoh, why every night you also wanna dilly dally and drag until 1am only baru you are willing to go to bed?? and what time do you wake up to work in the morning??
ReplyDeleteSK - Normal la... don't feel like waking up for work the following day...LOL
DeleteI usually wake up at 7+
but you are right also.. like got so many things to do at night huh?? blog hopping especially so so true in my case.. gotta read blogs, comments (if not spamming) and then reply to my own comments, and then write posts.. surely takes a lot of time.. i also go to bed past midnight these few days..
ReplyDeleteSK - haha .. i may slow down blogging. Too many things to do. See how it goes.
Deleteoh, the fried beehoon looks good leh.. i am a super fans of fried beehoon!! hahaha.. can eat until i do not know what is full one.. and actually you didn't know?? Singapore Beehoon is not originated in Singapore one lah, just a name only.. :D
ReplyDeleteSK - Yes , you should try it here. Not originated ? Oh... something new to me!
DeleteYou sleep at 1am?
ReplyDeleteI go to bed earlier at midnite. Cannot tahan until 1am later cannot wake up before 6. LOL
lina - yeah , you needed to run, have to wake up early.
DeleteWat? Zzz at 1am? I usually zzz around 9+ coz I need to make G zzz.. So I had to pretend to zzz as well.. And I dont wakeup after that, haha.. But I wakeup every 3 hours tho..
ReplyDeletePrincess - Can't help it cos you needed to take care of kids.
DeleteI wish to sleep 7-8 hours per day also!!
ReplyDeleteNow, get to sleep 6 hours straight consider very good already~~
Hayley - Aden kacau u mah....when he grows bigger you should have a good night sleep unless you got a new baby then ... hahahaha
Deletei for one have to sleep more than 8 hours a day, i will get sick easily if i don't.
ReplyDeleteKen - yeah, I got friends like you too. Without sufficient sleep, they are like zombies. Even me too, at least 7 hours!
DeleteYup!! Is good to sleep early! Even though I've works on hand but I prefer sleep early and wake up early to finish!! As I know if a person has not enough sleep, it would definitely influenced the following schedule you've planned early, as in can have more and more as excuses to procastinate the works due to the tiredness!!!
ReplyDelete