11.4.14

Run and eat ....

Run and eat ....

5:40 PM updates , 20 Comments
Though to most of the runners or marathon runners, the below reading should be considered slow, I never felt so good in achieving my 'personal best' so far since I started running longer than 20 minutes. I started the 5KM run quite slow initially, finished around 50 mins. Then, it got better and better as I finished the run in 48 mins, 46 mins and now 44 mins. Woah ... I felt so accomplished and good after the run. I hope I can get better than this but then, I also don't want to over-stress myself. Just enjoy it!


After the run, I decided to reward myself with a high calories McD meal. :P Good to replenish ...hehehe...


Have a good weekend  :)
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20 comments:

  1. HayleyApril 11, 2014 at 7:11 PM

    Run and have McD? Seems like the run is wasted leh! LOL!

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    Replies
    1. ChrisAuApril 11, 2014 at 8:34 PM

      Hayley - Nothing is wasted, all sapu habis !

      Delete
  2. Rose worldApril 11, 2014 at 8:31 PM

    That is very assuring. Lol. But never mind. There is output and input too. Hehe

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    Replies
    1. ChrisAuApril 11, 2014 at 8:34 PM

      Rose - I will try to run more to output more. Lol

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  3. suituapuiApril 11, 2014 at 9:46 PM

    McD???? No, thank you.

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  4. [SK]April 11, 2014 at 10:16 PM

    fast or slow, at least you are moving!! and of course we don't compare with the runners and marathoners lah, they have the needed strength and stamina..

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  5. [SK]April 11, 2014 at 10:17 PM

    you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D

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  6. [SK]April 11, 2014 at 10:17 PM

    you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D

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  7. [SK]April 11, 2014 at 10:18 PM

    anyway, don't have to be too serious lah.. just eat what you feel like eating, not that you are having McD for every meal also right?? if that would motivate you to exercise more, why not?? :)

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  8. Princess RibbonApril 12, 2014 at 12:43 PM

    I never run before hehe.. Walk a few stairs also 'chuen hei' liao (out of breath).. Agree with sk, just eat watever you want but in moderation.. Moderation is the key..

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  9. wennApril 13, 2014 at 12:08 AM

    that's a good way to exercise..

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  10. ChrisAuApril 13, 2014 at 1:21 PM

    Stp - haha.. not your type of food.

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  11. ChrisAuApril 13, 2014 at 1:21 PM

    SK -true ...As long as exercised.

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  12. ChrisAuApril 13, 2014 at 1:22 PM

    Sk - I also rarely ate la.. just once in a while. You try to run for 30 mins, no need to be fast.

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  13. ChrisAuApril 13, 2014 at 1:23 PM

    Sk - Errr..I'm getting more and more serious in working out. Lol

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  14. ChrisAuApril 13, 2014 at 1:23 PM

    Princess ribbon - slowly run a short distance then gradually increase. It's always good to exercise.

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  15. ChrisAuApril 13, 2014 at 1:24 PM

    Wenn - :)

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  16. linaApril 13, 2014 at 3:53 PM

    That better be a half marathon you're doing for that meal! Lol

    Just kidding la ;p

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  17. linaApril 13, 2014 at 3:54 PM

    Keep up the good work.

    A reward is always a good motivator :-)

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  18. Baby SumoApril 13, 2014 at 9:39 PM

    My husband always jokes saying tht we should never go to the newly opened gym near our house, cos it's right above a mamak stall. Imagine working out then having a mamak later!

    ReplyDelete

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