tag:blogger.com,1999:blog-5232759223373390396.post3291512852522514747..comments2023-10-24T16:02:59.548+08:00Comments on .....times of refreshing.....: Run and eat ....ChrisAuhttp://www.blogger.com/profile/14077277168519458783noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5232759223373390396.post-17127941683874722062014-04-13T21:39:09.957+08:002014-04-13T21:39:09.957+08:00My husband always jokes saying tht we should never...My husband always jokes saying tht we should never go to the newly opened gym near our house, cos it's right above a mamak stall. Imagine working out then having a mamak later! Baby Sumohttps://www.blogger.com/profile/02142285807696582845noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-39132341778623804342014-04-13T15:54:13.916+08:002014-04-13T15:54:13.916+08:00Keep up the good work.
A reward is always a good ...Keep up the good work.<br /><br />A reward is always a good motivator :-)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-50421061915065258252014-04-13T15:53:12.727+08:002014-04-13T15:53:12.727+08:00That better be a half marathon you're doing fo...That better be a half marathon you're doing for that meal! Lol<br /><br />Just kidding la ;plinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-22165337036597825572014-04-13T13:24:04.885+08:002014-04-13T13:24:04.885+08:00Wenn - :)Wenn - :)ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-68665120060476128102014-04-13T13:23:52.598+08:002014-04-13T13:23:52.598+08:00Princess ribbon - slowly run a short distance then...Princess ribbon - slowly run a short distance then gradually increase. It's always good to exercise.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-71684782885955955922014-04-13T13:23:03.132+08:002014-04-13T13:23:03.132+08:00Sk - Errr..I'm getting more and more serious i...Sk - Errr..I'm getting more and more serious in working out. LolChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-71263974449211411632014-04-13T13:22:26.214+08:002014-04-13T13:22:26.214+08:00Sk - I also rarely ate la.. just once in a while. ...Sk - I also rarely ate la.. just once in a while. You try to run for 30 mins, no need to be fast.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-25450873400331695102014-04-13T13:21:39.824+08:002014-04-13T13:21:39.824+08:00SK -true ...As long as exercised.SK -true ...As long as exercised.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-76678316855558494142014-04-13T13:21:15.273+08:002014-04-13T13:21:15.273+08:00Stp - haha.. not your type of food.Stp - haha.. not your type of food.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-57201260794976854442014-04-13T00:08:17.582+08:002014-04-13T00:08:17.582+08:00that's a good way to exercise..that's a good way to exercise..wennhttps://www.blogger.com/profile/01535757998884625545noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-65768871947391644422014-04-12T12:43:46.581+08:002014-04-12T12:43:46.581+08:00I never run before hehe.. Walk a few stairs also &...I never run before hehe.. Walk a few stairs also 'chuen hei' liao (out of breath).. Agree with sk, just eat watever you want but in moderation.. Moderation is the key..Princess Ribbonhttps://www.blogger.com/profile/08855617224242040207noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-88563494907614934622014-04-11T22:18:28.155+08:002014-04-11T22:18:28.155+08:00anyway, don't have to be too serious lah.. jus...anyway, don't have to be too serious lah.. just eat what you feel like eating, not that you are having McD for every meal also right?? if that would motivate you to exercise more, why not?? :)[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-8811116992670762922014-04-11T22:17:44.074+08:002014-04-11T22:17:44.074+08:00you are running, i just walk on the threadmill, ha...you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-79590674760439640652014-04-11T22:17:39.768+08:002014-04-11T22:17:39.768+08:00you are running, i just walk on the threadmill, ha...you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-405430372082712442014-04-11T22:16:44.007+08:002014-04-11T22:16:44.007+08:00fast or slow, at least you are moving!! and of cou...fast or slow, at least you are moving!! and of course we don't compare with the runners and marathoners lah, they have the needed strength and stamina..[SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-38431267369013568462014-04-11T21:46:58.752+08:002014-04-11T21:46:58.752+08:00McD???? No, thank you.McD???? No, thank you.suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-72748146981199483762014-04-11T20:34:57.040+08:002014-04-11T20:34:57.040+08:00Rose - I will try to run more to output more. LolRose - I will try to run more to output more. LolChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-62128732412793725502014-04-11T20:34:09.517+08:002014-04-11T20:34:09.517+08:00Hayley - Nothing is wasted, all sapu habis !Hayley - Nothing is wasted, all sapu habis !ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-17689229969196550782014-04-11T20:31:38.935+08:002014-04-11T20:31:38.935+08:00That is very assuring. Lol. But never mind. There ...That is very assuring. Lol. But never mind. There is output and input too. HeheRose worldhttps://www.blogger.com/profile/02104898697123799249noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-35492726180185640612014-04-11T19:11:54.491+08:002014-04-11T19:11:54.491+08:00Run and have McD? Seems like the run is wasted leh...Run and have McD? Seems like the run is wasted leh! LOL!Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.com