11.12.13

Eat healthy ....

I think I had increased the intensity of my workouts as well as run longer for the past few months. Anyway, on the other hand, besides working out hard, I also 'makan kuat' (ate a lot). :P Thus, I do see some improvements in terms of muscles but the flabby tummy still remains. *sigh* ...

With that, I think I have to do something with my diet and ended up having sashimi on a beautiful Monday night.

A platter of simple sashimi comprising of tuna, salmon and err... dunno what's the other is call.

With a bowl of rice, chawanmushi and miso soup, it's indeed a nice and hearty dinner. Have a good week, folks!

12 comments:

  1. Japanese restaurant? Not that healthy on the wallet, I'm sure. Hehehehehe!!!!

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  2. I agree this is healthy and I also like to eat it.

    Greetings,
    Filip

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  3. Sure or not...? Must exercise regularly too!

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  4. Jaga diet kah? Well, eat clean lorr...go vegetarian for a while. Can help detox. it's really good.

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  5. Cleffairy - No need vegetarian la, just eat lighter meals but more meals.

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  6. nice. but cant afford to eat this often as can be quite priceyre

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