2.8.11

opps...I did it again...

opps...I did it again...

12:36 AM food , life sharing 18 Comments
Received my medical report of my cholesterol checkup last Saturday and thanks to almost every Friday's Bak Kut Teh, kaya toast every morning, McD once or twice a week, char siew & BBQ pork rice at times and etc. My cholesterol level only improved slightly after taking a more powerful statin and I gotta continue the medication while doc asked me to be really discipline...go for an healthy diet. Yeah, I always strived to eat healthily but then, due to temptations and convenience, end up eating fatty and fried stuffs.. Im sure STP is laughing now.  hahaha.... :D

OK, with that, again I will try to eat light and healthy food for three months till the next checkup. hehehe.. So, wifey and I ended up having salad with less one thousand island dressing, after receiving our report.
yummy!
I have been quite 'rebellious' and didn't really take lots of fruits but now, I guess I gotta incorporate my diet with lots of greens, fruits and cereals... LOL. Though I have been quite active in sports, diet is still something that I need to control. However, luckily I don't have to shun kopi.
Must have a kopi 'kao' anytime of the day...

And, here's yours truly with a 'V' sign on the 'first' day of diet .... No problemo! :P

Pix taken by my kid... :D
Have a great week folks and eat healthily!!
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18 comments:

  1. wennAugust 2, 2011 at 12:45 AM

    yea, eat healthily for our heart sake.

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  2. suituapuiAugust 2, 2011 at 6:39 AM

    That kopi-kau, where got healthy? Thick condensed milk some more... LOL!!! Wah...you're on medication? *shakes head...

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  3. UnknownAugust 2, 2011 at 9:08 AM

    Never mind lah bro,we must always enjoy foods ma,, but do it on moderation, that's life ma.....

    if we deprive ourselves with too many of this and of that, what's left for us to enjoy, sometimes i wonder,,,,hahah

    take care now, exercise regularly, drink well, sleep well be positive and pray along the way, life is indeed good ya,,,,,,,,,,,

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  4. Small KucingAugust 2, 2011 at 10:45 AM

    Jia Yoh jia yoh!

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  5. HayleyAugust 2, 2011 at 11:42 AM

    Yea, eat healthily and exercise regularly!

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  6. Somewhere in SingaporeAugust 2, 2011 at 12:43 PM

    jia you!!!

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  7. ReanaclaireAugust 2, 2011 at 10:21 PM

    eh...follow my sign language ah?? hahahaa...
    so ... now u also not young anymore.. eat more greens!!

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  8. UnknownAugust 5, 2011 at 4:16 PM

    Haiya that kopi kau is my fav. Havemt go for full med check up because I'm sure my cholesterol level is high even though I'm not fat. I think I got that symptom hehhee...

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  9. ChrisAuAugust 5, 2011 at 6:43 PM

    wenn - yup yup!

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  10. ChrisAuAugust 5, 2011 at 6:43 PM

    suituapui - then i go for kopi-o lor...

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  11. ChrisAuAugust 5, 2011 at 6:43 PM

    eugene - yes, bro. moderation is the key!

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  12. ChrisAuAugust 5, 2011 at 6:44 PM

    smallkucing - very tough...outside food all unhealthy!

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  13. ChrisAuAugust 5, 2011 at 6:44 PM

    Hayley - got exercise a lot but difficult to find healthy food outside.

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  14. ChrisAuAugust 5, 2011 at 6:44 PM

    sharon - we go makan bak kut teh ..hahaha

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  15. ChrisAuAugust 5, 2011 at 6:45 PM

    reanaclaire - ok, auntie!

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  16. ChrisAuAugust 5, 2011 at 6:45 PM

    Alv0808 - LOL..better go and test!

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  17. Yee LingAugust 8, 2011 at 3:31 PM

    Milo kaw kaw for me!! I am a Milo kid not Kopi Ah Sou...ahhahahah

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  18. KeithAugust 14, 2011 at 11:51 AM

    all I can say is kopi kau looks delicious. Of course, I love all kinds of coffee, but I will have to wait till I get to Singapore to try. I suppose. Thank you, Chris, for another exciting blog post and very enticing pictures. I look forward to reading again

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