.....times of refreshing.....

Finally it's weekend again and I am so looking forward to this short break since last Monday as it's an indication of my project completion. It was a tough week as I have a deadline to meet today and well, it's all ended today. I'm glad I can wind down a bit now.

I joined my colleagues for lunch today and we tried out Eatzi International Restaurant, which is almost all over Singapore. They have lunch sets daily and today, the main course was either sirloin steak or grilled fish. It's been some time since I had these lunch sets which comes with a soup and toast, the main course, coffee/tea and dessert. I go for the sirloin steak set which cost around S$11.

Sirloin Steak and well done...

I checked out the Grilled Fish where some of my colleagues ordered and it seems better than the steak. At least, it's healthier and have more vegetables. :D

Grilled Fish

I had my coffee of course, though I didn't snap a pix of it but I love their dessert - Mango Pie.

Mango Pie

Well, not much comments on this eatery but it's nice to enjoy a set lunch again, which reminds me of those coffee house back then in Ipoh when I was a kid.

I'm sure I will have a good and relaxing weekend to rest and relax and I hope you have a good one too! Let go, clear your mind of any negative emotions and thoughts and just wind down and have fun! Do what you like! :)

After weeks of late nights, finally I can leave slightly earlier tonight and have a good workout. It's been a while since I last workout and as someone who needed exercise like a drug,(uh-oh) and amid having a tummy, I can finally released all my stress and let the good endorphin flows in my body.

And again, I like to emphasis exercise is great. It helps us to calm down, feel more relax, overcome a bad day, less anxious, manage our emotions better, sleep better as well as strengthens our muscles, heart, reduce weight and etc. Just do a google and you get a long list of it's benefits.  However, from my experience, I find that the best is to workout till you huff and puff, where try to have a strenuous workout instead of strolling around, in order to have the feel good effect. Of course, do seek medical attention if you have not been exercising for a while.

If possible, workout till you drop....till you cannot take it. One of the better way to achieve that is to play games that you love. For example, I love badminton. Thus, I tried to play some singles matches till I really feel that I have had enough. After a nice dinner and shower, I really feel good!


Just some sharing after a nice time with a workout. Have a good mid-week. :)

It was wifey's birthday and after getting her some gift from Singapore yesterday, I decided to bring the family out for a nice dinner in Tebrau City, besides shopping around. Unsure of what to eat when we reached there as it was always the same eateries till wifey recalled there's a new restaurant opened not long ago, serving taiwanese food. OK,  let's go for it!! After all, she suggested it and it's her special day! Let's check out the pixs....

The entrance to Zen Taiwanese Restaurant

first ... check out the Fried Salty Chicken.... My kids love it most!

crispy, salty and can taste the herbs' aroma....

Purple Romance tea

 We ordered the set meals where each set came with some small dishes, soup and rice.

"San Bei Ji" or "third cup chicken". Slightly spicy but delicious.

the side dishes... a dumpling filled with fish meat, vegetables and sesame ball.

the only dumpling... :(

the 'green' of the meal..

not forgetting the rice and the herbal soup...

This is what I had....Pork ribs with their special sweet and sour sauce. This is very appetizing while the pork ribs were fried, thus, it's crunchy!

inside the eatery....

wifey and Nicole having a good time...

family portrait ...taken by my kid.. :)

Zen Taiwanese Restaurant is located at Lot S26, 2nd Floor, Jusco Tebrau City, JB.