I was back for my workout after a good 1 week rest for my ankle, though I did some very light jog last Sunday. It's great to be back to the gym as I really felt uncomfortable without sweating it out and somehow, I don't feel as good in work as well as slightly moody for the last few days. Though my workout this evening is much simpler compared to my usual routines as my usual gym is closed for a week's renovation, it's still great! I went to my company's gym and did a slow 4KM run at the treadmill and glad my ankle didn't give me any problems, except some very slight discomforts after I am home and shower but it seems allright. I also did some workouts with the limited equipments over there. It was quite late when I was there and I managed to catch a selfie. hahaha... Usually, I will feel quite 'paisey' to catch a selfie of myself in the gym. for an old guy like me.
And, as usual, I had a fabulous breakfast earlier of the day at Ya Kun where I ordered 2 half boiled eggs, a kaya toasts and a kopi-C. I don't take half-boiled eggs that often, probably once in 2 or 3 weeks due to cholesterol management.
And, I'm back to my favourite bento ... it's been a while since I had Japanese food, where I last had it 3 days ago in JB. What a great meal and evening!!
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| After my crunches and last set for the day. |
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| Enjoying my new shoes ... tempted to snap a shot of it while sitting on the workout mat..LOL |
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| My yummy breakfast set |
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| My favourite Shikado Wazen consisted of Salmon sashimi, chawanmushi, teriyaki chicken, tempura, miso soup and fruits. |
