I have cut down on my running since early this year after suffering from plantar facittis, or simply heels pain, for almost two years. In fact, my doctor asked me to do a short run once a week only and don't participate in anymore running events till my heels fully recovered. Well, rest did help as the pain went away especially when I never run for 4-5 days but it came back when I started running. However, I still do short runs of 2KM at the treadmill for two times per week and an outdoor run of 5KM weekly. I am actually getting lazy to run after never run for more than 5KM except the half-marathon which I did in last April. Thus, the 5KM run did at least push me to run and catch some fresh air though sometimes I walk a bit and usually, took a breather after the halfway mark of 2.5KM. This is a far cry from those days when I did 10KM-15KM weekly back then! Sigh!
The good thing is after the 5KM weekly run with my friends, we usually rewarded ourselves with some good food nearby. Yes, the calories we burned were quickly compensated back ! LOL.
One of our favourite eateries is Restaurant Ayam Penyet President, located in Sports Hub, Singapore. Besides ayam penyet, they also offered a lot of Indonesian cuisines.
The food is the reward for the 5KM run...LOL. Anyway, I intend to re-train myself again. I miss those running days! :)
The good thing is after the 5KM weekly run with my friends, we usually rewarded ourselves with some good food nearby. Yes, the calories we burned were quickly compensated back ! LOL.
One of our favourite eateries is Restaurant Ayam Penyet President, located in Sports Hub, Singapore. Besides ayam penyet, they also offered a lot of Indonesian cuisines.
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| Catfish (Lele Pesmol) |
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| Ayam Penyet |
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| Gado-gado |
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| Satay |
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| Tahu Telur |
