I noticed I am running faster below the 7 min pace for 5KM lately and been feeling good about it though the point is to cover more mileage for long distance run. All my friends prefer to run fast, even at a pace of 5 mins+ for a max of 5-7KM though they are not keen in participating in running events. I guess they have to train and paced themselves if they were to run long distance as of course, its not easy to sustain a fast pace for too long. However, I guess running faster for short distance helps to build up endurance and strength. Mental endurance is one of my weak points and I guess I needed to improve it. Thus, to me, all matters is still to cover more mileage and hopefully soon, I can do a full marathon. I need to prepare for my next HM soon, probably next week and still struggling to find running partners to go with me.
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| Here's my bowl of Prawn dumplings Wanton Noodles .. I love the dumpling |
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| My colleague ordered a fried rice ..can't remember whats inside |
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| Another fried rice from my other colleague which comes with a pork chop |
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| The favourite - Xiao Long Bao |
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| Here's Seafood or prawn fried rice from my other colleague ... they seems to love fried rice it seems or its just convenient and fill the stomach. |
Just a short post today , have a good day!! :)
