Not quite a good start to 2015 as I sprained my ankle while playing badminton last Wednesday. I was playing my second singles match and the tie was already at 17-19. I moved backwards to retrieve an almost baseline lob from my friend and suddenly, my left foot just twist to one side. I immediately fall down on the court with a shout and my racket flying to the sidelines. hahah... The folks there were so anxious and running to check on me. Anyway, it was not so painful and I rubbed some cream on it. The pain subsides, though I can felt a bit discomfort while walking. However, I can walk normally after a short rest.
Saw the doc the next morning and it seems to be a minor sprain, not that serious and no swelling. My doc asked me not to play badminton for 2 weeks which I nodded. Then, the silly me asked her if I can continue running and the doc replied with stern 'No', except brisk walking. hahaha... Anyway, I took the anti-inflammation and painkillers and my feet seems to be back to normal again on that day itself. I will see how it goes where I may do some light jogging few days later.
Went to the gym and did only weights workout with some rowing for cardio. I felt so uncomfortable without the sweat... sigh ... I'm really addicted to the feel good feelings after a good workout and sweat.
Anyway, I went to Pastamania for a fix of a bacon aglio olio and a chicken soup to comfort the depressing me. :)
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| Chicken soup for the depressing soul... |
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| And bacon Aglio Olio with lots of cheese ...my comfort food |
