.png)
I am one of the special ones who don't have to go to work on a dreadful Monday today. Yes, I'm grounded by flu again last Friday. Lately, I seems to be quite susceptible to flu, after enjoying good health at the beginning of the year. I attributed this to stress and lack of sleep. Well, have to sleep early from now instead of the usual 12am or 1am. :(
I'm pondering on procrastination and fear. One of the most effective method to beat fear is to take action! I realise everytime when I'm worried about something, the longer I ignore it and delay it, the worst the fear will get. It's especially worst when you're resting on a weekend and the thought of that fear will definitely occupied your mind till you get back to work on it. However, taking action on it immediately, though it may take away some of your rest time, give you peace of mind! Some examples here are - delaying your difficult tasks, delaying your public speaking, delaying your visit to the dentist or doctor for checkup, delaying facing your problems and etc.
However, once action has been taken, you will realise the peace and satisfaction derived from your ownself. Lately, I tried to talk as much as possible to an audience. Though there are anxious moments, I felt good after that, whether I did a good job or not. Hence, it's always better to face your problems as soon as possible to avoid it become a gigantic issue in your mind! Nip it in the bud.
Have a good week!
I'm pondering on procrastination and fear. One of the most effective method to beat fear is to take action! I realise everytime when I'm worried about something, the longer I ignore it and delay it, the worst the fear will get. It's especially worst when you're resting on a weekend and the thought of that fear will definitely occupied your mind till you get back to work on it. However, taking action on it immediately, though it may take away some of your rest time, give you peace of mind! Some examples here are - delaying your difficult tasks, delaying your public speaking, delaying your visit to the dentist or doctor for checkup, delaying facing your problems and etc.
However, once action has been taken, you will realise the peace and satisfaction derived from your ownself. Lately, I tried to talk as much as possible to an audience. Though there are anxious moments, I felt good after that, whether I did a good job or not. Hence, it's always better to face your problems as soon as possible to avoid it become a gigantic issue in your mind! Nip it in the bud.
Have a good week!
gosh...this flu thingy seems to be going on everywhere..hope you get well soon
ReplyDeleteChris, I will stay aaactive if you do. Thank you for coming to my site
ReplyDeleteHey there!
ReplyDeleteThe magic number for sleeping is 7 hours. In the day, you should get like an hour of sleep to rejuvenate some brain cells, get this neurons firing up again. Not sleeping makes you look old and feel cranky on a lot of days!
I believe in "Why do it tomorrow when you can do it today?" actually, that's just my ideal self. But I totally procrastinate a lot. I get stuff passed on time, though. But I cram. But when I cram, all those creative juices start flowing out.
Okay, I'm talking too much. Haha!
wei..choy tor sun chee yeok again? pray for healing.. by His stripes, you are healed! go to work tomorrow! hahhaa...
ReplyDeleteI hate the flu!!
ReplyDeleteYes, you are right! Procrastinate and your fear grows! Better to take action!
Very true...never put off till tomorrow what you can do today. The stress can be bad... Lack of sleep/sleeping late will also lead to memory loss... Watch out!
ReplyDeleteActually i dont believe sleeping for 7 to 8 hours is the benchmark for everyone,,, our biological clock is different individually speaking, so dont worry about sleep,, it is the exercise i reckon,,,
ReplyDeletei like this senctence,, nib the bud,,hahahah,,that's so true.
take care now bro and hit the road for a round or two of running ya
true, don't wait..just do it.
ReplyDeleteTake Vit C daily!
ReplyDeleteSpeedy recovery to you..
I swallow lots of supplements and olive oil to stay healthy! I had to many worries and look at them like nothing, so I still procrastinate!
ReplyDeletesmallkucing- yeap, it's everywhere. Even my collegues also kena. Im feeling better now and back to work!
ReplyDeleteKeith - Stay active and stay well. Overcome your fears and limitations in your mind!
ReplyDeleteHalfCrazy - haha..thanks for your sharing! Well, 7 hours is fine with me but not less than that. Will add u to my blogroll!
ReplyDeletereanaclaire - thanks aunt! Your prayer works! Im back to work today and healed! Praise the Lord God!
ReplyDeletefoongpc - I notice once you take action on your fear, it will slowly melt and dissappear ....like ice-cream under the hot sun.:)
ReplyDeletesuituapui - ok ok ..i will get sufficient sleep now. It can combat stress too!
ReplyDeleteeugene - OK, had a badminton session tonight and felt so much better. Exercise flushes out all the stress hormones from your body!
ReplyDeletewenn - act on it !
ReplyDeleteHayley - thanks for coming to my site. I kept procrastinating taking vit c..hahaha
ReplyDeleteTwilight - Guess it's good you work in out on a list like goals and work on it. :) Me too, Im a worried personality, or the so called type-A person. It's not healthy and luckily I did exercise!
ReplyDeleteHello Chris, first, go ask your Mrs go Chinese medicine store buy that Chinese herbal drink called, "HOR YAN HOR'. Made in Ipoh, Perak.
ReplyDeleteDrink 2 packets, HOT! Once morning, once at night...I assure you, you'll feel good. Try it! Not expensive.
Re your stress and worries....Chris, take my advice, or you might hear your doctor tell you what I was told, only in your case it'll be 'stress'.
Stress and worries has killed more people, heart attacks than others....
For me, I tackle things ASAP....I dislike going to bed at night having worrying or nervous thoughts. Spoils my sex life, ha ha.
Do not be conscious of people or whoever if and when you have to give talks or presentations...
We are all human. Everybody makes mistakes, include Bill Clinton, Obama.
Even other Presidents make mistakes mentioning wrong names or countries...
Know your subject, do your homework...have a good breakfast, ask wife kiss both your cheeks wish you 'good luck'....and go have fun.
Don't keep, don't bring home stress! Might make your doctor....well, you know what I mean, ha ha.
Have a nice day, Lee.
I am fighting a flu right now myself. Feel better!
ReplyDeletehttp://youcanfacetodaybecausehelives.blogspot.com
Uncle Lee - Thank You so much for your kind advises on flu prevention and stress management. Yeah, I have to learn to manage both well before I got burned out...hahaha... Have a good day!
ReplyDeleteToyin.O - Thanks for visiting my blog. Hope you are feeling much better now. Drink lots of water and have more rest.
ReplyDeletethanks for ur condolence wishes ...
ReplyDeleteget well soon bro...