I broke my old watch after accidentally slammed it to the door where a part of the surface cracked and one of the pointers fall off. With that, a new smartwatch comes to mind but after checking out several models like Samsung Galaxy Gear, Pebbles, Sony Smartwatch 2 and so on, I find that it's unnecessary to have a watch to function like a phone where you always carry your phone around. Then, I thought of a sports watch and that's a good idea. Quite a tough choice to choose between so many brands but I finally settled with an affordable Polar Flow wrist band. It tracks my activities 24 hours and I was able to sync it via bluetooth to my phone for recording my progress or to my PC. And, I think it look great. It tracked how many steps I have walked, how long I have slept, how long I have been inactive by sitting, how much calories I have burned as well as I can see my progress in a diary form on my phone via a app or PC. Check out more details on their website.
Meanwhile, on a Friday evening before I headed back to JB, I had a simple beef bibimbap instead of bento. However, somehow I don't fancy Korean food that much and I don't find the bibimbap nice. It was a little spicy, hot and I gotta eat fast as the food were still burning under the hot bowl. I can't finish it as the left over are burned rice. LOL ... Somehow, the bowl looks good.
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| Beef Bibimbap |


