29.1.15

Thank God my ankle is almost fully recovered and I have been running consistently lately, though I only trained for 5KM. I ran for three consecutive days already since Sunday and managed to hit my usual pace. That was great though I was huffing and puffing due to inactivity for almost 3 weeks and it seems running 5KM quite a challenge to me. I guess I will get better with training. I even woke up at 6.50am this morning to run, despite with only 5 hours plus of sleep. :)

Well, last Friday was the last day of the buy one , free one coffee from Starbucks. I decided to treat my colleague with a free similar coffee as well as a raspberry cheese cake. I love the cake, it's slightly salty, sourish and sweet. Then, I ordered my favourite ice blended dark mocha in venti size. It was an awesome afternoon as I worked in Starbucks till around 5pm.

Raspberry Cheese cake - It's slightly sourish and I love it!

My favourite Ice blended Dark Mocha 
The queue was kinda long there too on that day where lots of folks take away the coffee. Looking forward to another 1-1 promotion. :)

27.1.15

Finally Poslaju didn't disappoint this time round as they knocked on my door and delivered a nice parcel to me. I was lucky, just arrived home 15 minutes earlier and there they came. Anyway, I already expecting the parcel and what's to be delivered and special thanks to SK for taking the time to produce my playlist. Well, these are the songs that I wanted to buy online where I can listened to it whenever I go for a run or taking my long journey to work. I also received my first CNY card from SK after so many years !! Well, as you know, nowaday folks no longer send CNY cards, instead they whatapps and etc. Again, thanks to SK for taking the time to produce the CD for me. Greatly appreciated it!

LOL ... SK even printed a ramen on the CD. Now... whenever I see the CD, I need a ramen fix. haha... 
Meanwhile, over the last weekend, it was my little princess birthday and we decided to go to some nice posh restaurant to eat. And, here we are again in Yew's Cafe.

My kid had a pasta. Very creamy with lots of ham!

My wifey shared a avocado cream chicken chop with my little princess

I had a black pepper lamb chop.

My long black coffee... they always makes good coffee!

A slice of chocolate cake for my little princess but she ended up wanting ice-cream. So, the brother finished the cake. haha... It was soft and lots of dark chocolate.

And, her scoop of chocolate ice cream.


Enjoying her ice-cream

Too busy ....
Have a good week , folk!! :)

23.1.15

There was this depressing evening where I didn't workout and run due to my sprained ankle as well as my local gym was closed for renovation. I was so keen to workout my upper body and does some non-running cardio exercises like rowing and cycling in order to sweat it out after work. The closure of the gym and my sprained ankle really gave me a hard time last week as I don't seems to be able to do anything. I was feeling kinda grumpy without exercising and not feeling good. 

After checking out some sports apparels and football jerseys, I was wondering what to have for dinner. I usually had my dinner late at around 9pm or 10pm and since I am not going to the gym, I found myself checking out dinner at an 'early' 7pm plus. It was crowded everywhere at the malls and foodcourts and seeing that MOS burger was empty, I decided to go for their Wagyu burger set and hide in a corner to wind down. The beef seems good with the bun but the portion seems a little too small for me. 

Wahyu burger set
Have a good weekend! :)