.....times of refreshing.....

Thank God my ankle is almost fully recovered and I have been running consistently lately, though I only trained for 5KM. I ran for three consecutive days already since Sunday and managed to hit my usual pace. That was great though I was huffing and puffing due to inactivity for almost 3 weeks and it seems running 5KM quite a challenge to me. I guess...

Finally Poslaju didn't disappoint this time round as they knocked on my door and delivered a nice parcel to me. I was lucky, just arrived home 15 minutes earlier and there they came. Anyway, I already expecting the parcel and what's to be delivered and special thanks to SK for taking the time to produce my playlist. Well, these are the songs that I...

There was this depressing evening where I didn't workout and run due to my sprained ankle as well as my local gym was closed for renovation. I was so keen to workout my upper body and does some non-running cardio exercises like rowing and cycling in order to sweat it out after work. The closure of the gym and my sprained ankle really gave me a hard...

Had a nice lunch with my colleague at the Katong area in Singapore today, before my long afternoon of two meetings. We decided to drive out and ended in Aston's Grill around 112 Katong mall. I always like Aston, as it was not too expensive but they do served nice steaks. My Sirloin Steak of Medium done, with two side dishes of rice and coleslaw....

1. It was a busy weekend as I have several tasks to settle over the two days. I worked from home on Friday and though it's from home, a little distractions here and there ended up I am still working on a Friday night. hahaha...  Well, I got some time to run groceries and have a long lunch as well as met up with a friend but the consequences are...

Well, schools has restarted and it was a quiet last Saturday night for me as my wifey and the kids have to sleep early due to the new weekends in JB. It was pro and con as I can enjoyed my Saturday nights soccer on my Unifi tv, but then a day is wasted spending time with the family. I really miss the old Sat and Sun weekends in JB where Sat is always...

I was back for my workout after a good 1 week rest for my ankle, though I did some very light jog last Sunday. It's great to be back to the gym as I really felt uncomfortable without sweating it out and somehow, I don't feel as good in work as well as slightly moody for the last few days. Though my workout this evening is much simpler compared to my...

I brought my family to Johor Premium Outlets again last weekend, which was two visits in two weekends, after never been there for almost a year! Well, no branded stuffs to buy but I thought of getting a new pair of glasses, with progressive lens. Yes, I am getting younger :P and reading seems to be challenging, though I put off the idea of getting...

Not quite a good start to 2015 as I sprained my ankle while playing badminton last Wednesday. I was playing my second singles match and the tie was already at 17-19. I moved backwards to retrieve an almost baseline lob from my friend and suddenly, my left foot just twist to one side. I immediately fall down on the court with a shout and my racket...

I thought I am done with my Cameron Highlands trip posts since it's just another place locally but then, I haven't post one important aspect of blogging, which is the food! OK, before that, enjoy some beautiful flowers first to calm your mind. These pictures were taken at the Lavender Garden. Lavenders! Colourful! Red and purple! They...