I had a great run yesterday evening where the haze has gone and the skies were so clear after a morning rain. I was delighted to be able to run for 16 KM in preparation for my half-marathon where of late, I always struggled in my runs. However, with a fresh body and mind after having a nap in the bus as well as a rested pair of legs, it was such an enjoyable run for 2 hours. I told myself it's ok to go slow if I needed to and most importantly, is to finish the run. And, to take it as a form of relaxation after a long day by enjoying the breeze and surroundings of nature. It works and I had a relaxing day today due to the endorphin in my system after run and a good night sleep . I sounds like a junkie now...hahaha!
Oh... I went for my annual medical check-up today, which was sponsored by my company at Paragon Tower in Orchard Road. The check-up finished late around 10.30am and with an empty stomach, I went for a light breakfast since lunch time is approaching soon. My colleague suggested we go to Muji Cafe which was newly opened in that shopping outlet.
|The cafe at Muji in Paragon, Orchard|
|My light breakfast, a coffee and an Earl Grey Tea Chiffon Cake|