14.1.15

Sweat it out ...

I was back for my workout after a good 1 week rest for my ankle, though I did some very light jog last Sunday. It's great to be back to the gym as I really felt uncomfortable without sweating it out and somehow, I don't feel as good in work as well as slightly moody for the last few days. Though my workout this evening is much simpler compared to my usual routines as my usual gym is closed for a week's renovation, it's still great! I went to my company's gym and did a slow 4KM run at the treadmill and glad my ankle didn't give me any problems, except some very slight discomforts after I am home and shower but it seems allright. I also did some workouts with the limited equipments over there. It was quite late when I was there and I managed to catch a selfie. hahaha... Usually, I will feel quite 'paisey' to catch a selfie of myself in the gym. for an old guy like me.

After my crunches and last set for the day.

Enjoying my new shoes ... tempted to snap a shot of it while sitting on the workout mat..LOL
And, as usual, I had a fabulous breakfast earlier of the day at Ya Kun where I ordered 2 half boiled eggs, a kaya toasts and a kopi-C. I don't take half-boiled eggs that often, probably once in 2 or 3 weeks due to cholesterol management.

My yummy breakfast set
And, I'm back to my favourite bento ... it's been a while since I had Japanese food, where I last had it 3 days ago in JB. What a great meal and evening!!
My favourite Shikado Wazen consisted of Salmon sashimi, chawanmushi, teriyaki chicken, tempura, miso soup and fruits.

32 comments:

  1. Nice selfie. I like the shadows. Yes, sweating its good, removes the toxins. I'd feel sick if I do not sweat...a lot!

    Wahhhh!!!! After working out, eat so much? Protein-loading for more muscles, eh?

    ReplyDelete
    Replies
    1. Stp - thanks. I like the lighting there and decided to take a selfie.
      Yeah, eggs for protein but I'm taking a protein supplement too.

      Delete
  2. Wah your first picture hou yau ying wor.. Yummzzz those eggs look delicious.. Of course can make at home but eat out more syiok, hehe..

    ReplyDelete
    Replies
    1. Princess -hehhe...thanks. old man liao...
      yeah I like half boiled eggs but cannot eat too much.

      Delete
  3. glad to hear you have fully recovered from yoir ankle injury and now back in action in the gym!!! that's great and bet you have been looking forward to this.. :)

    ReplyDelete
    Replies
    1. Sk - yeah...and cannot help it, needed to sweat to feel good. It's almost 85 percent recovered.

      Delete
  4. and double cool!! your gym is undergoing renovation yet that does not stopped you from your gym visit, you still have your company's gym as a backup.. I wonder if your fees is refunded since you can't go to your gym?? :p

    ReplyDelete
    Replies
    1. Sk - My gym is not those high class type, it's pay per entry. Hehe...

      Delete
  5. woot woot!! nice breakfast and super delicious bento set!!! salmon and tempura and chawanmushi!! yummy yummy~~ :)

    ReplyDelete
    Replies
    1. Sk - yup, been a while I had it...heehe

      Delete
  6. wei...your ankle not fully recover yet. be careful la

    ReplyDelete
    Replies
    1. Kucing - Okok. ..I'm running very slow la

      Delete
  7. Agree with Small Kucing, better be careful...

    ReplyDelete
    Replies
    1. Thanks Sharon ...almost 85 percent la.... can do some light runs.

      Delete
  8. Good to know you are fully recovered and back in action in the gym. Same here. I am fully recovered from my Achilles Tendonitis. Though I still don't run as fast and as long as before, I have started back my jog on treadmill too. I think we shall learn to listen to our body, instead of abusing it again.

    ReplyDelete
    Replies
    1. Yannie - yes, slowly built back the momentum. Glad mine is not as serious.

      Delete
  9. You sure know how to enjoy life la! The breakfast set looks good though it's something so common ~

    ReplyDelete
    Replies
    1. Hayley - Aiya...must enjoy once a while mah

      Delete
  10. Ya lah, exercise is good for our mood. If you are used to it and then cannot exercise, you will feel down. I really like your shoes!

    ReplyDelete
    Replies
    1. Phong - true lor...without exercise I felt like a zombie... the brain all stuck !

      Delete
  11. Wah! You looked like Rambo with big muscles! You should show off your 6 packs here. The girls will scream in hysterical and faint!



    Wakakakakakaka

    ReplyDelete
    Replies
    1. TM - hehhe...cannot show leh ....still 1 pack only ... hehhe.

      Delete
  12. What do you mean an old man?? Nice selfie lah.

    Keep it light.

    ReplyDelete
    Replies
    1. Rose - haha...thanks. also old already.

      Delete
  13. I like exercise too! Yes, without exercise feels like something wrong somewhere right?

    ReplyDelete
    Replies
    1. Foongpc - that's exactly how I felt!

      Delete
  14. Love your breakfast! But for eggs, no problem lah can eat one egg a day won't affect your cholesterol level. It's not eggs that raise cholesterol, it's the fatty food :)

    ReplyDelete
    Replies
    1. Foongpc - Ok, but since I'm taking a protein supplement, no need to take so much eggs.

      Delete
  15. Japanese food again! You seem to be eating Japanese food everyday! So rich!! :)

    ReplyDelete
    Replies
    1. Foongpc - no la.....Once in a blue moon :P

      Delete