Oh....how great it is weekend again, and a long one too since Monday is a public holiday in Singapore, as well as it is the school holidays! How nice ..... it's been a long week to me and time pass by very fast this week. I didn't have the chance to train for my half-marathon this week due to my busy schedule but luckily managed to work out in the gym and did some short runs at the treadmills.
And, how glad am I to hear from a veteran bodybuilder in my gym that I have improved my muscles toning and lost some weight in the bus ride on the way home. Yes, I did lost some weight when I check the scales this week, thanks to all the running. The veteran fella was a regular and has been working out at the same gym with me but we seldom talk and it's only when I bumped into him in the bus just now. I also gather some tips from him.
OK, btw, had a light Aglio Olio in Pastamania after my workout. It's been a while since I patronised Pastamania and it's nice to have something light and...chessy.
Have a good weekend!! :)