I find that exercise is really important as it's really good for our body and mind. So far, two doctors commented the importance of exercise and one doc told me it's like a medication which we must take regularly. To me, I find that it helps to manage my blood pressure, cholesterol level, keep me fit, controls my weight, reduce my stress and most importantly, makes me feels good. I always feel like a zombie the next day , whenever I don't exercise the evening before. I can say I am addicted to the feel-good feeling of exercise. LOL ... Do check with your doc if you have not been exercising for a while and go slow first.
Anyway, after a 2 hour badminton session yesterday evening, I opted for Aglio Olio at Pastamania for dinner.
|Basil Chicken Aglio Olio without chilli|
|Mushroom soup and Ice Lemon Tea|
Let's sweat it out , folks !