11.4.14

Run and eat ....

Though to most of the runners or marathon runners, the below reading should be considered slow, I never felt so good in achieving my 'personal best' so far since I started running longer than 20 minutes. I started the 5KM run quite slow initially, finished around 50 mins. Then, it got better and better as I finished the run in 48 mins, 46 mins and now 44 mins. Woah ... I felt so accomplished and good after the run. I hope I can get better than this but then, I also don't want to over-stress myself. Just enjoy it!


After the run, I decided to reward myself with a high calories McD meal. :P Good to replenish ...hehehe...


Have a good weekend  :)

20 comments:

  1. Run and have McD? Seems like the run is wasted leh! LOL!

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    1. Hayley - Nothing is wasted, all sapu habis !

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  2. That is very assuring. Lol. But never mind. There is output and input too. Hehe

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    1. Rose - I will try to run more to output more. Lol

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  3. fast or slow, at least you are moving!! and of course we don't compare with the runners and marathoners lah, they have the needed strength and stamina..

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  4. you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D

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  5. you are running, i just walk on the threadmill, haha!! usually just a 20minutes walk covering 2.2km.. not any better than you, but then after gym, definitely i very rarely will go makan McD lah, haha!! :D

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  6. anyway, don't have to be too serious lah.. just eat what you feel like eating, not that you are having McD for every meal also right?? if that would motivate you to exercise more, why not?? :)

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  7. I never run before hehe.. Walk a few stairs also 'chuen hei' liao (out of breath).. Agree with sk, just eat watever you want but in moderation.. Moderation is the key..

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  8. that's a good way to exercise..

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  9. Stp - haha.. not your type of food.

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  10. SK -true ...As long as exercised.

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  11. Sk - I also rarely ate la.. just once in a while. You try to run for 30 mins, no need to be fast.

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  12. Sk - Errr..I'm getting more and more serious in working out. Lol

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  13. Princess ribbon - slowly run a short distance then gradually increase. It's always good to exercise.

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  14. That better be a half marathon you're doing for that meal! Lol

    Just kidding la ;p

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  15. Keep up the good work.

    A reward is always a good motivator :-)

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  16. My husband always jokes saying tht we should never go to the newly opened gym near our house, cos it's right above a mamak stall. Imagine working out then having a mamak later!

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