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I think I had increased the intensity of my workouts as well as run longer for the past few months. Anyway, on the other hand, besides working out hard, I also 'makan kuat' (ate a lot). :P Thus, I do see some improvements in terms of muscles but the flabby tummy still remains. *sigh* ...
With that, I think I have to do something with my diet and ended up having sashimi on a beautiful Monday night.
With a bowl of rice, chawanmushi and miso soup, it's indeed a nice and hearty dinner. Have a good week, folks!
With that, I think I have to do something with my diet and ended up having sashimi on a beautiful Monday night.
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| A platter of simple sashimi comprising of tuna, salmon and err... dunno what's the other is call. |
With a bowl of rice, chawanmushi and miso soup, it's indeed a nice and hearty dinner. Have a good week, folks!
Japanese restaurant? Not that healthy on the wallet, I'm sure. Hehehehehe!!!!
ReplyDeleteI agree this is healthy and I also like to eat it.
ReplyDeleteGreetings,
Filip
Sure or not...? Must exercise regularly too!
ReplyDeleteJaga diet kah? Well, eat clean lorr...go vegetarian for a while. Can help detox. it's really good.
ReplyDeleteI would love the salmon..
ReplyDeleteSt yeah, once a while lor.
ReplyDeleteFilip - contains good fats.
ReplyDeleteReana - very Regular!
ReplyDeleteCleffairy - No need vegetarian la, just eat lighter meals but more meals.
ReplyDeleteWenn - salmon my favorite too !
ReplyDeletenice. but cant afford to eat this often as can be quite priceyre
ReplyDeleteKucing - not everyday la
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