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I had a New Year resolution, which is to flatten my tummy.... and I have been putting in efforts to do more cardio exercise, besides my workouts and badminton session. And, to make it successful, I also needed to eat light but more meals. But then ....
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| Nasi Lemak with rendang chicken |
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| Crispy fish fillet cooked in cereals with fries |
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| 'Siew Yok' |
Wow all high calories food haha good luck on your diet plan! But then again, i don't think you need to? You look quite fit?
ReplyDeleteKen -it's the stubborn tummy!
ReplyDeleteThe spirit is willing but the flesh is weak. Eat at home, don't go out...to avoid temptations.
ReplyDeleteSTP - haha .. I'm out all the time.
ReplyDeleteHey, you should have come for the RP! Now tar pau back to ipoh already....
ReplyDeleteReana - actually love to, but busy at my in law home. Went to few places like kidzania.
ReplyDeleteSometimes, it's hard to said no to good foods, kaka...
ReplyDeleteSharon - absolutely right ...lol
DeleteNext year your tummy can qualify become Santa dy if you keep eating like dis...
ReplyDeleteMerryn - :(
DeleteLet me share my secret to a flatter tummy. Eat just lesser carbo and the last meal should be before 7pm daily. Try that for 1 week only and the results will surprise you.
ReplyDeleteHAPPY NEW YEAR 2014 TO YOU AND FAMILY!
HAPPY BLOGGING TOO!
Twilight - Thanks for the advice. Yes, I have been taking lots of carbo intake like bread and pastries, as well as having supper cum dinner after my workout. 7pm ? Im afraid I will be starve by the 10pm! LOL
ReplyDelete