OK, with that, again I will try to eat light and healthy food for three months till the next checkup. hehehe.. So, wifey and I ended up having salad with less one thousand island dressing, after receiving our report.
|Must have a kopi 'kao' anytime of the day...|
And, here's yours truly with a 'V' sign on the 'first' day of diet .... No problemo! :P
|Pix taken by my kid... :D|