.....times of refreshing.....

First of all,  thanks for all the concerns on my knee pain in my previous post. It's much better now after applying the anti-inflammation plasters and I continued my humble workout regimes as usual. In fact, I workout more intense now than the past which even surprise my own self. In the past and younger days, I even joined an expensive gym but...

I have been running a lot lately and has covered 12km in three days, which to my standard, that's considered a feat. There were some weeks where I have covered around 15 KM in four days, and adding in a day of a 2 hour session of badminton. Thus, my knees finally give way and I felt a mild pain there, despite wearing a knee band. So, I decided to give...

After a workout with weights and a short 3KM run on a rainy Monday night , I thought of Shoyu Ramen since it's a cold night. Thanks to SK's post again on his Japan travelogue last week where he mentioned the Shoyu (Soy) Ramen. I usually had the Miso Ramen , thus I was curious to find out about this ramen. It seems the Shoyu Ramen came in...

This seems to be a quiet weekend as my kid has replacement classes last Saturday. Well, since Johor implemented the new weekend on Friday and Saturday, I realised most of our weekend short retreats and outings has been drastically reduced. We used to travel to Kluang, Legoland, Hello Kitty/Little Big club town, Desaru, Kukup, Tg Piai or even Melaka...

Hi all! It's weekend again around the corner and I am sure everyone was feeling great today. Well , let go all the bad feelings, whether it's work, finance, family or the first game loss of Manchester United in the English Premier League last Saturday. Well, as a fan, I was disappointed like any other millions of fans worldwide but I am sure with...

Well, it was raining heavily during lunch and my colleague and I thought it's a great idea to have something warm and hot - fish soup noodles. He had fish head noodles while I just go for the fish meat noodles since I am no expert in dissecting the meat from the head ...LOL. We are back to the fish head noodles store called Hong Kong Street, at Still...

All thanks to SK's travelogue to Japan,especially on the ramen in Sapporo last week. After finishing a workout, I can't help myself but to go for a nice bowl of a similar Tonkatsu Miso Ramen, which they stated it's from Sapporo on the menu, as well as recommended by the chef. Well, I had it in Men-ichi Ramen at Northpoint which featured many varieties...

How fast! It's back to the working week again! How was your weekend ? Mine was not so great though I planned to spend more time with my family but somehow there was some disruptions like my kids tuitions, my little princess kindy teachers' home visit (and its a pretty teacher :D ) as well as my little princess was down with a mild cough. Thus, its...

Weekends are always nice and I am looking forward to this weekend since I am taking a half-day off today. Initially, I thought of taking a day off but due to a meeting in the morning, I have no choice but to take the afternoon off. It was also the end of my kid's exam and I look forward to bring them around. I always likes to bring my family out during...

1. I have been working out consistently from Sunday to Thursday lately, where I usually ran 3KM on Sundays and I workouts at the gym on Mon, Tue and Thurs. Wed was reserved for badminton and I am loving all these physical activities though my tummy is not flatten yet with 6 small parts. :P Somehow I can't sleep well if I don't exercise and I worked...

My pretty model-lookalike niece enticed me with the newly promoted burger from McDonalds, knowing that I have given up mcD for a very long time. She whatsapp me the picture of the new burger called Satay burger with a big image of 'Yummy'. She knew that I am working out to flatten my tummy and tempted me with that burger, where two weeks ago, we just...

The weekend was quiet as the following week is an exam week for my kid. Thus, we didn't go anywhere as he has to do his revision as well as attend tuitions. I also had usher duty in my church, thus, we can't go anywhere. With that, we only ran our errands on Sunday after my kid went to school. As usual, I always look forward to a nice coffee break...

Lately there was this Xiaomi craze on the internet where the China phone maker would sell their phones online on a Tuesday afternoon weekly. And, most of time, the phones were snapped up within minutes! (Some said it's 10 seconds....!!) Well, definitely it's due to the affordability of the phones as well as the great features, which is a really good...

During the durian season, I usually bought a little but quality ones for my wife and myself. Both of us love durians except my kid though my little princess likes it too but she ate very little. Usually, I would conveniently got it from Aeon as they always have a stall selling fresh durians in different varieties including Musang King and they will...

I had a long meeting in the afternoon today from 2pm till 5pm. And, after the meeting, my colleague invited me for a coffee to wind down. So, we ordered two cups of kopi and started chit-chatting. Initially, I was asking him why he stopped working out since he likes to exercise and he started telling me about his ADHD kid which requires a lot of his...

I was back at work last Tuesday as it was only a day off for Hari Raya in Singapore. However, my family were still having fun in Singapore since it's a week-long holiday in Malaysia. They are finally back last weekend and its also back to routines for the kids. They have to attend their tuitions, enrichment classes, church school and etc. It's also...