16.5.14

Nice workout, good dinner and rest!

It has been a long day at work... and finally it's weekend again! As usual I had my dinner alone before leaving for home after a good run in the gym just now, and I thought of having some comfort food - Steak. I went to Kungfu Paradise again in Bedok Point and order a rib-eye Steak. It cost me S$14, but I guess its still affordable la, for a steak.

The steak seems not very big but however, it's just nice for me. It came with some green salad, fries and pepper sauce.

And, I had their house coffee to refresh myself.
It's always feel great to exercise especially doing a long run like 5KM at the treadmill. The body was so relaxed though tiring after the run while the mind is like being rebooted. All the stress and negative thoughts seems melted away. Things that seems stressful and serious are not so serious anymore after a workout ...lol. A nice hot bath will be next follow by the slumber! :)

Happy Weekend!

23 comments:

  1. Err... not sure about you but the portion looks small for me :(

    ReplyDelete
  2. Very funny their presentation - how they serve the fries in a bowl like that...and only those few strands.

    You too, have a great weekend ahead.

    ReplyDelete
  3. Eh I always love the food you order leh.. Hou ngam ngor.. Your steak looks so good..

    ReplyDelete
  4. it always feels good after a workout.. probably getting tough to kick myself into the gym and difficult to get motivated to sweat out inside the gym.. that's why a good workout is such a blessing, hahaha~~ :D

    ReplyDelete
  5. wah, really enjoy kaw kaw lah you.. a good dinner to pamper yourself after a nice workout.. hehehehe!! that's one way to destress right?? cool~~ :)

    ReplyDelete
  6. nice steak and also nice coffee.. but then i wouldn't have wanted to drink coffee because if i do so, it will be a sleepless night for me.. i know i know, if you don't drink coffee, then it would be sleepless for you.. we are opposite :D

    ReplyDelete
  7. steak kinda small size but then as we ged, cannot eat so much also leh. You work out still very fit la

    ReplyDelete
  8. Nice dinner there.Have not been eating steak for quite some time..prefer to have burger though

    ReplyDelete
  9. A good workout and a good meal afterwards is always good.

    What's your normal weekly mileage, nowadays?

    ReplyDelete
  10. Happy weekend to you as well!!

    ReplyDelete
  11. Exercise is definitely a form of stress reliever, Chris. I don't know why, but it's easier to sleep at night after some running/jogging during the day.

    Man, your portion looks really large for me. =O If it takes me about an hour to finish a burger set from Big Hug, I think I'll have to spend 30 mins on finishing a steak. ^^

    ReplyDelete
  12. Ken - Yup, it looks small to me too but enough la.

    ReplyDelete
  13. STP - They didn't really follow the 'standard' ..haha

    ReplyDelete
  14. Princess Ribbon - Most of the time I ordered the steak there and it's medium well.

    ReplyDelete
  15. SK - Once you get the hook of it, you will be addicted to workout.

    ReplyDelete
  16. SK - Very true ...no kopi ...no life for me. haha.. Well, I can sleep very well with ot without kop but I tried not to drink during weekdays where I needed to work, just in case.

    ReplyDelete
  17. SK - Yes, always need to wind down and de-stress after some hard work. :)

    ReplyDelete
  18. Kucing - Just to keep myself fit and feel good.

    ReplyDelete
  19. Yee Ling - Why ? Because of diet reasons?

    ReplyDelete
  20. lina - err... I guess I ran around 9km-11km per week. Sometimes, I just run 2KM+ after a workout.

    ReplyDelete
  21. Hayley - You too but weekend is over now. Back to work :)

    ReplyDelete
  22. Waverly - Of course , a good run will aids you to sleep well! Run more often!

    ReplyDelete
  23. Delicious meal but me no take beef.

    ReplyDelete