30.5.14

Let's workout!

In my last post, I mentioned about giving my kids some workouts. Somehow, that prompted me to share again the goodness of exercise. Hope I am not too long winded here, just some sharing on healthy living. :)

 I find that exercise is really important as it's really good for our body and mind. So far, two doctors commented the importance of exercise and one doc told me it's like a medication which we must take regularly. To me, I find that it helps to manage my blood pressure, cholesterol level, keep me fit, controls my weight, reduce my stress and most importantly, makes me feels good. I always feel like a zombie the next day , whenever I don't exercise the evening before. I can say I am addicted to the feel-good feeling of exercise. LOL ...  Do check with your doc if you have not been exercising for a while and go slow first.

Anyway, after a 2 hour badminton session yesterday evening, I opted for Aglio Olio at Pastamania for dinner.

Basil Chicken Aglio Olio without chilli 

Mushroom soup and Ice Lemon Tea
The Basil chicken was a bit too salty but it blended well with pasta which I chose Linguine. Added some cheese and it was really good but too bad, the portion seems small. I like the mushroom soup, it was thich enough. Altogether, this cost around S$15.

Let's sweat it out , folks !

23 comments:

  1. A weekly workout is vital for everyone!!

    ReplyDelete
    Replies
    1. Hayley - If possible , 4-5 times a week.

      Delete
  2. Yes work out is good! so does that basil spaghetti! hahahaha~!

    ReplyDelete
  3. Yes, yes...exercise regularly, good for you. But often people who exercise a lot...when they do not as they are busy with work or whatever, they would feel/fall sick. Why ah?

    ReplyDelete
    Replies
    1. STP - workout doesn't mean you won't get sick but maybe you get sick lesser and stronger.

      Delete
  4. yeah, exercise is definitely important if you wanna maintain a balance lifestyle.. of course we meant a regular routine here and not adhoc lah :p

    ReplyDelete
    Replies
    1. SK - it has to be consistent and make it as a part of life.:)

      Delete
  5. hmmm, you feel uncomfortable when you did not workout the night before?? haha.. guess you are too much into working out already?? but i gotta agree, after workout, feels kind of refreshed.. :)

    ReplyDelete
    Replies
    1. SK - I always feel better the next day after a workout . I think I am addicted to the feel good feelings.

      Delete
  6. and certainly you maintain a balanced lifestyle lah.. see, workout and then treating yourself with nice food.. Pastamania, i've been to one in KL before, but i think closed down already, haha :p

    ReplyDelete
    Replies
    1. SK - Yeah .. must replaced back and reward yourself .. haha

      Delete
  7. Ganti balik after makan.. but at least got sweat la...

    ReplyDelete
    Replies
    1. Reana - must makan after exercise !

      Delete
  8. Makan and exercise. Balance ;)

    ReplyDelete
  9. I wish I have more time and the freedom to workout. Ayden is like attached to me. I don't know how to workout having to carry him all the time. Carrying him already part of my workout la...

    ReplyDelete
    Replies
    1. Merryn - Not easy taking care of two monsters. How about a short run at the field with Ethan while your hubby takes care of Ayden ?

      Delete
  10. Lina - yup. Balance lifestyle !

    ReplyDelete
  11. Hi Chris, just dropped by say hello.
    Glad to read you doing lots of exercises, your kids too.
    Have fun, and keep well.
    Best regards.
    Lee.

    ReplyDelete
  12. Hi Uncle Lee..it was a surprise to see you here. Hope you are fine too!

    ReplyDelete
  13. 2 hours of badminton, very fit hor.

    ReplyDelete
  14. I looked at my aged parents and their multiple sickness besides weak limbs. It is so sad and I make an effort to exercise too!

    ReplyDelete
  15. TM - exercise is like an medicine ...you like it or not, must take. Thus, must workout for health sake as well as well - being.

    ReplyDelete