Exercise...exercise....workout!! This activity has been occupying my time for a long time that I can't remember how long, but only for the last three years, I did it consistently. Typically, for the last thre years, I almost workout for 5 days a week which includes all various activities like badminton, running and gym. I am not well-built and no six packs, but somehow I find exercise really helps me to feel good, relieved stress and makes me sleep better and feel healthier. Of course I do get sick but generally, I feel healthier. And, the best thing is after a good workout, I generally feel good and can wind down the day in good mood. On stressful days, it helps to reduce my stress and if I did a long run, say, 10KM , it actually clears my mind!
Somehow, I had a stressful evening one of the weeknights last week and I really appreciated a 30 minutes run which helps me to feel better. It was late and the gym was closing in an hour but I still check in in order to get a run and some workouts so that I can feel good.
Thus, since I always blogged on well-being, this post is to encourage everybody to exercise!! Check with your doctor first if you have a condition or never exercise at all! Start with any sports you like and I am sure you will reap the benefits!
And, btw, I had a juicy Sirloin Steak in Hot Tomato Cafe at Bedok Mall. Not a bad deal, Sirloin Steak with pasta, tomato soup and coffee for around S$15. It's wonderful!! :)
Have a great week and let's feel good!!
