29.5.15

Weekend :) ...

Oh....how great it is weekend again, and a long one too since Monday is a public holiday in Singapore, as well as it is the school holidays!  How nice ..... it's been a long week to me and time pass by very fast this week. I didn't have the chance to train for my half-marathon this week due to my busy schedule but luckily managed to work out in the gym and did some short runs at the treadmills. 

And, how glad am I to hear from a veteran bodybuilder in my gym that I have improved my muscles toning and lost some weight in the bus ride on the way home. Yes, I did lost some weight when I check the scales this week, thanks to all the running. The veteran fella was a regular and has been working out at the same gym with me but we seldom talk and it's only when I bumped into him in the bus just now. I also gather some tips from him.

OK, btw, had a light Aglio Olio in Pastamania after my workout. It's been a while since I patronised Pastamania and it's nice to have something light and...chessy.


Have a good weekend!! :)

18 comments:

  1. Yes, school holidays are here! Gonna do come cooking in the kitchen now, some special stuff...different from the usual. See what my girl enjoys.

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    1. STP - wow...your daughter can expect a feast soon!

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  2. Monday is public holiday in Singapore argh, no wonder my friend come back to Malaysia this weekend lo!! Anyway, happy long weekend to you!! =]

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    1. Xiao Ying - yeah lor, it's Vesak Day in SG on Monday, one month later than Malaysia.

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  3. Yep, school holiday's here. Today they are having class party.. Syiok..

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    1. Princess - wow... happy for your kids!

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  4. Happy Holidays Handsome!
    So now got toned body, you can start to tattoo all over and get female bloggers to wrap their hands like in SK's post. Wakakakaka

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    1. TM - hahaha... not so toned la... still the same.

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  5. Good job on getting a fitter body. :)

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    1. lina - I think its slightly toner but then, I still got my flabby stomach. Need to work out more but the compliment I got from the uncle has motivated me somehow. :)

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  6. We used to have that brand here in Penang but they have all closed down since then...

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    Replies
    1. Ken - oh... there are a lot in SG!

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  7. That's a piece of good news then. Happy Holidays to the kids.

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  8. Well done! Keep up the good work. ;)

    Once a while treat yourself to something that you like is fine.

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