.....times of refreshing.....

Sigh ... I was quite disappointed today after my wifey drop me a bombshell... her family aka my in-law will scheduled their 'ching ming' on a weekend where I have signed up for my next run. I have to accompany my wife and kids as I cannot let my wife drive alone to KL and back to JB. I have signed up for the run since January and was anticipating it...

This is the first time I ran that much and I break a record by clocking 104KM in March 2015. Of course, compared to the pro runners, this is 'sap sap sui' but to amateurs like me, it's kinda of an achievement to me. I guess that's probably due to a few 10KM+ runs in the month. Anyway, though it was great but then, my  RM500+ ASIC shoes going to...

I discovered another new cafe , also in central JB at Taman Permas Jaya. It was crowded on a Saturday evening when I pass by to fetch my sis in law nearby. Well, usually when there was a crowd, the food wouldn't be that bad. Thus, we decided to try it for dinner. And, my kid somehow joke about the restaurant name, Anmour. It sounds french to me but...

I have been kinda adventurous with food lately. While waiting for my little princess to finish her ballerina class, I drove around to find a good place for coffee and after driving for a while, I found a new cafeteria in Taman Molek. Well, I just need a coffee and this place seems pleasant and decent enough for nice cuppa as well as a dessert. It's...

I was on leave last Monday in order to spend a longer weekend with my family since it's school holidays. It was good, we went around town and visited malls, had good food and I even played badminton and watched football with my kid. However, thanks to the chat apps which I felt I installed too many on my phone, I received work related messages from...

 I had a communication breakdown with someone from other countries in work some time ago. Of course, there's no racist's remark here as he/she were brought up in a different culture and surrounding in his/her own country. It all started when I received a call from that person 'telling' me something which he/she was working on then. I have already...

While working yesterday in office, my kid whatapps me to ask me to help him on some homework while my wifey busy cooking and doing housework. Suddenly, this thought dawns on me. The entire family was so busy. I was working for a living while the wife tends the home and the kids have their own stress of attending school. How nice if we can go for a...

I seems to be a busy man during weekdays where besides work, I had a lot of activities to do. Of course, these are healthy activities like training for half marathon, badminton coaching, learning about investments, attending classes on nutritions where my Amway upline keep asking me to go (sigh.....too lazy...) and of late, some of my colleagues asked...

I just completed an 11KM run 2 hours ago and this was my first night run outside the gym since I participated in a Merdeka Run donkey years ago in 1994 in KL. hahaha... I started tonight's run sluggishly where the lazy me keep sending lazy thoughts into my mind as well as telling me how terrible and dry my sore throat is. It was really a struggle...

Somehow I dislikes wearing wired earphones while working out or even travelling on public transports, though the one I had is a good one with good quality sound. I got a Jabra bluetooth Wireless Sports earpiece almost 6 months ago and been using it while running. It comes with a built in radio but I find the sound quality is kinda too flat and I...