19.6.14

Random notes #1/2014 ....

Random notes #1/2014 ....

12:00 AM updates , 36 Comments
1. I have been getting much and much better after being struck down by the influenza virus which left feeling so terrible over the last weekend where I spent almost the weekend in bed. Well, I am back to my exercises as I really needed to sweat in order to feel good, but then, I only did light workouts on Monday and Tuesday and played an hour of badminton yesterday evening. I also supplement myself with 1000mg of Vitamin C daily.

2. I blogged about the disposable cleansing wipes for lens, eyeglasses, camera, tablets and etc back in April (link). My generous colleague got me this famous lens-maker brand, Zeiss, cleaning wipes. At S$10, there were about 50 pieces in the box. I tried using it and the pungent smell of alcohol was lesser compared to the brand that I am using while the effects are more or less the same.

Zeiss cleaning wipes for lenses

3. I was watching World Cup matches almost daily at 12am before I sleep and at 7.30am after I have just wake up but haven't wash up yet. Most of the time, I will just watched the first half in the evening and then, for the morning matches, I will go for the second half. The timing are just right! Lunches and tea breaks with colleagues are also about football. Am I 'eat' football, 'sleep' football  now ?

Breakfast at Subway
4. I try to have nutritious breakfast and good coffee after the matches so that I am fresh and alert for the day.  I had a Subway sandwich on Tuesday morning and two half boiled eggs with toasts yesterday. :)

I will be on leave tomorrow to bring my kids out for a nice day out. Have a good weekend! :)
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36 comments:

  1. KenJune 19, 2014 at 12:53 AM

    Luckily i am not a fan of football haha, you can get the results by browsing FB though :P

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  2. Princess RibbonJune 19, 2014 at 7:44 AM

    Glad to know you are recovering.. Now my turn pulak.. Got fever yesterday, went home and ate Panadol.. Cannot take MC again already, coz I was off from work too much this month.. If I can still tahan, will still come to work, what to do..
    Wah, your breakfast looks so "fung foo", like rich man's breakfast.. I only have a cup of Milo and a few Marie biscuits, haha..

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  3. suituapuiJune 19, 2014 at 8:24 AM

    Those late World Cup nights, bad for health!!! Sure your flu would get worse if you are not fully recovered yet. Will need more nutritious food than Subway - those preserved meats not really good for you.

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  4. [SK]June 19, 2014 at 10:39 AM

    #1. oh yeah, great to hear that you have recovered from your bad flu.. nice going back to hit the gym and have a good sweat out huh?? Vitamin C?? i need that too, i mean C as in Cash!! :D

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  5. [SK]June 19, 2014 at 10:41 AM

    #2. so nice of your colleague to give you that Zeiss cleaning wipes.. got belanja makan??

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  6. [SK]June 19, 2014 at 10:42 AM

    #3. hahaha, so how many hours you sleep?? at least the timing not so haywire this time, unlike many times gotta wake up in the wee hours to watch the matches hor??

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  7. [SK]June 19, 2014 at 10:43 AM

    #4. ah subway!! i love subway!! but then not cheap leh, cannot afford to have it often also..

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  8. HayleyJune 19, 2014 at 5:29 PM

    I agree, though sick but we still need to sweat, expel the toxics and heatiness inside.

    Glad that you're recovering..

    Enjoy your family day tomorrow!

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  9. Small KucingJune 19, 2014 at 5:37 PM

    A good weekend to you too Chris.

    Have a speedy receovery

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  10. linaJune 19, 2014 at 6:43 PM

    Wah so syiok lah. Eat, sleep drink football ah!

    Good to kknow you are feeling better!

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  11. linaJune 19, 2014 at 6:44 PM

    Have a nice weekend with the kids!

    Enjoy your leave. :)

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  12. Rose worldJune 19, 2014 at 8:23 PM

    You have a great weekend too Chris. So sorry to hear about your sickness. Luckily you have recovered.

    I am not really a fan of football but I do watch World Cup. Not the live one as too late. Hehe. But did catched a bit of the 6am matches

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  13. Huai BinJune 20, 2014 at 12:27 PM

    I can't watch all the matches in real time too - if anyone can I don't know how they find the time coz it's at least 6 hours each day for the 3 matches...unless you take a holiday and go to Brazil (where a friend's husband actually went).

    I like Singapore Subway SGD 5 subs too - it's good and cheaper than over here if you don't convert.

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  14. Twilight ManJune 20, 2014 at 4:17 PM

    After wiping, the gals around looked prettier & sexy boh?

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  15. foongpcJune 20, 2014 at 11:26 PM

    Oh you also doing Random Notes now? LOL!

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  16. foongpcJune 20, 2014 at 11:28 PM

    Don't you just hate the flu!! Good that you are now recovering.

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  17. foongpcJune 20, 2014 at 11:29 PM

    I don't really watch much football. Not a big fan. Rather watch badminton or something.

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  18. ChrisAuJune 23, 2014 at 12:33 AM

    Ken - aiya..watching live more interesting!

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  19. ChrisAuJune 23, 2014 at 12:33 AM

    Ken - aiya..watching live more interesting!

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  20. ChrisAuJune 23, 2014 at 12:33 AM

    Ken - aiya..watching live more interesting!

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  21. ChrisAuJune 23, 2014 at 12:34 AM

    Princess - Take care and drink more water. Aiya... its almost the same price as McD or fish ball noodles.

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  22. ChrisAuJune 23, 2014 at 12:34 AM

    STP - Point noted. Thought Subway is healthy. lol

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  23. ChrisAuJune 23, 2014 at 12:34 AM

    SK - I also need Vitamin Cash! haha

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  24. ChrisAuJune 23, 2014 at 12:35 AM

    SK - no la..he's a generous guy and one of our deputy directors.

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  25. ChrisAuJune 23, 2014 at 12:36 AM

    SK - OK la..still can catched 6 plus hours of sleep from 1am to 7.30am.

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  26. ChrisAuJune 23, 2014 at 12:36 AM

    SK - It's affordable here, like McD price, maybe slightly higher.

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  27. ChrisAuJune 23, 2014 at 12:37 AM

    Hayley - yeah, I always feel good after sweating it out, whether long exercise or short.

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  28. ChrisAuJune 23, 2014 at 12:37 AM

    Kucing - thanks!

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  29. ChrisAuJune 23, 2014 at 12:37 AM

    lina - hahah... this is time to enjoy football.

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  30. ChrisAuJune 23, 2014 at 12:38 AM

    lina - thanks !

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  31. ChrisAuJune 23, 2014 at 12:38 AM

    Rose - thanks, feeling much better now.

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  32. ChrisAuJune 23, 2014 at 12:39 AM

    HB - Cannot watch all the matches but the earlier ones or the last matches.

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  33. ChrisAuJune 23, 2014 at 12:39 AM

    TM - Of course .... LOL

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  34. ChrisAuJune 23, 2014 at 12:39 AM

    foongpc - yeah, sometimes needed some variation.

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  35. ChrisAuJune 23, 2014 at 12:41 AM

    foongpc - flu is always terrible, nobody loves it. The cough, sore throat, body pains, running nose, drowsiness ...sigh... so sian. And it takes days to recover, at least 3-4 days to feel better only.

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  36. ChrisAuJune 23, 2014 at 12:42 AM

    foongpc - haha... I also love badminton. I watches a lot of sports.

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