.....times of refreshing.....

I finally enjoyed a Sunday with my kid as it was a holiday today in Malaysia and to his delight, he was got an unexpected holiday on last Thursday which gave him a long weekend. I brought him to to his tuition, improvement classes and church school as usual and he got a surprise that there was a performance from his church school as he quickly pick...

The World Cup started taking a toll on me today as I felt sleepy in the afternoon. I only slept for barely six hours last night due to an exciting match between Argentina and Nigeria which ended at 2am. I woke up at 8am as I have a meeting to attend at 10am. Anyway, thanks to my hour long journey to work where I can catch a nap to and fro, and felt...

Somehow I felt weaken by the flu and was kinda easily tired while having a game of badminton tonight. Anyway, glad I managed to made it till the end of the game and most importantly to me, it is to sweat. After the game, I was feeling a bit hungry at 9pm as I haven't taken any dinner yet, just two bananas before the game at 6pm. Thus, I joined my two...

The World Cup tournament has gone mid-way and it's been a great tournament so far. There were some surprises as defending champions Spain was kicked out of the tournament after two matches while home favourites like England also went out. Some other heavyweights like Brazil, Germany and Italy  have to wait for their last match to confirm qualifying...

It has been a long weekend for me as I was on leave last Friday. Well, nothing grand over the weekend but I thought of spending more time with my kids, especially my son, who has replacement class on Saturday, while Sunday is his usual school day. As usual, we went to the malls to run our errands and most of the time, I will take an opportunity for...

1. I have been getting much and much better after being struck down by the influenza virus which left feeling so terrible over the last weekend where I spent almost the weekend in bed. Well, I am back to my exercises as I really needed to sweat in order to feel good, but then, I only did light workouts on Monday and Tuesday and played an hour of badminton...

Somehow I felt some of the best fish soup are found in Singapore. Or well, maybe I am not aware of other places in  Malaysia. I really like this type of fish soup which contains lots of thick chunky fish meat and a very delicious soup, added with fresh milk. There were also slices of ginger added into the soup. I didn't really see much of this...

Arh... I was down with a real terrible flu over the weekend ... on the eve of the World Cup. It seems all the exercises and nutritions have no match for the influenza virus! However, the good news is I never have had such a 'big' flu since two years ago, so I guess what I am doing is still right..LOL. And, I also needed to rest more as sleeping at...

It seems not a good idea to leave me alone in Singapore while my family was in KL holidaying. Well, I did spent my time well by keeping myself busy but yet, I also bought a lot of things and spent a lot of money since I got so much time for shopping over the last weekend. Besides running my errand and buying little stuffs that I needed, I also got...

It's still a long school holidays in Singapore until month-end and most of my colleagues were on leave for one week or two weeks. I also yearn to take off to go somewhere but too bad,  the Malaysian school holidays will ends this week. It's not too bad for my wifey and kids, as they managed to travel to some other parts of the country but not...

My wifey and my kids had gone back to my in-law side over the weekend which means I am alone in Singapore. Well, coincidentally, there was a seminar on vitamins and nutrition, on a Saturday afternoon and I decided to spend some time listening to what the experts said, rather than lazing at home. After all, time is precious and how good it is to use...

The school holidays have started and I decided to take a half - day leave to accompany my family to shop at the west side of Singapore. The Jurong area was really bustling recently with the opening of three new shopping centres in recent years - J-Cube, Westgate and JEM. Somehow, I prefered Jem more as it's bigger and have lots of varieties.  It's...

Somehow I find this is one of the best Bento set I ever had. At a cost of RM25, I got my favourite Salmon Shioyaki , Edamane beans, chicken teriyaki, Agedashi tofu and miso soup. I guess it's quite worthwhile but most importantly, it had all my favourite Japanese food in one bento box. And, I can't help but have to blog this bento set. LOL .... I...

My kid have severe eczema at times and we had brought him to consult two skin specialists, one in Singapore and another one in JB. Most of the skin doctors somehow will prescribed the same medications which includes a steroid cream, though we were asked to use it for short term only. After reading about the negative effects of steroid, I was searching...