After weeks of late nights, finally I can leave slightly earlier tonight and have a good workout. It's been a while since I last workout and as someone who needed exercise like a drug,(uh-oh) and amid having a tummy, I can finally released all my stress and let the good endorphin flows in my body.
And again, I like to emphasis exercise is great. It helps us to calm down, feel more relax, overcome a bad day, less anxious, manage our emotions better, sleep better as well as strengthens our muscles, heart, reduce weight and etc. Just do a google and you get a long list of it's benefits. However, from my experience, I find that the best is to workout till you huff and puff, where try to have a strenuous workout instead of strolling around, in order to have the feel good effect. Of course, do seek medical attention if you have not been exercising for a while.
If possible, workout till you drop....till you cannot take it. One of the better way to achieve that is to play games that you love. For example, I love badminton. Thus, I tried to play some singles matches till I really feel that I have had enough. After a nice dinner and shower, I really feel good!
Just some sharing after a nice time with a workout. Have a good mid-week. :)