12.5.10

Q10 Supplement

This is not a paid post and I don't really subscribed to paid posts ( at least for now... :p). Well, just like to share the wonders of this health supplement called Co-enzyme Q10. I have taken it few months ago for almost two months and I noticed my endurance in sports has really improved, where I can last longer in badminton sessions. Initially I thought it was due to consistent training which led me to an improvement in stamina. Thus, without noticing the effects of the supplement, I stopped taking it and I'm back to where I have been before, puffing and feeling so tired throughout the badminton sessions.

Well, I thought this could be due to aging as I'm no longer in my 20s anymore but I also realize I feel lethargic most of the times, especially on weekends. Well, it could be lack of sleep or maybe stress but however, I came to know that the cholesterol lowering drug, statin, actually reduce the level of naturally produced Q10 in our body. Check out this article.

It seems there's a lot of health benefits with this supplement and I decided to continued taking it since I'm on statin too. Let's see if I got the same effect again after taking it this time round. :) Here's an introduction to this supplement. Btw, I got mine from Blackmores, cost me $62 for 60 capsules.

Disclaimer - I'm not medically trained and this post is just an opinion of mine. I disclaims any and all liability for injury or other damages that could result from use of the information obtained from this article.

10 comments:

  1. ehhhhhhhhhhh how come?? wenn, another blogger oso just write abt it in her blog pakat ehhhh hahhhaha

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  2. ya lor...just saw in Wenn blog also about Q10

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  3. manglish , smallkucing - it's a coincident , i guess. I bought it yesterday and blogged it yesterday night too.

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  4. is this new? I have not seen any ads here in NZ or in Singapore when I lived there 4 years ago.

    came via wenn's site

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  5. hey.. never heard of this.. u eat first.. then let me know good or not..

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  6. Ann - Hi! Nope, Q10 is not new. It's been selling in Spore and Msia for years.

    reanaclaire - it's effective. I took two already and I didn't huff and puff so badly or maybe it's the mind. However, Q10 is actually meant for cardiovascular health.

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  7. since u are so into this, do take note that they (blacksmore) are going to have Care for your Heart public forum on the 15/5/2010 in Mid Valley.. alamax.. but it is in KL ler..

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  8. I've recently learned about it and yeah, it did help me especially when working out at the gym. I've researched on this and found out that there are two supplements : coq10 and ubiquinol. i've read that ubiquinol supplements are recommended for people over the age of 30.

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  9. Thanks for this helpful information.
    Coenzyme Q10, otherwise called CoQ10, is an aggravate that creates vitality in your cells.
    Coenzyme Q10 is a nutrient like substance found all through the body, however particularly in the heart, liver, kidney, and pancreas.
    Visit here to buy all types of medicines-"online pharmacy".

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