.....times of refreshing.....

I mentioned my heels were hurt after my last half-marathon and I was resting for the past 2 weeks, though I did short distance runs from 2km-5km. It was painful when I did the 5KM run and thus,  I rested for three days after the run over the weekends, as well as taking anti-inflammation meds and applying Voren plus gel, which is an anti-inflammation...

I seldom shop online and I can count with my fingers on how many times I bought stuffs online in a year. Usually, I will just go to Singapore's Xioami website, which is local,  to buy powerbank and accessories.  Somehow I felt that I don't really have the time to browse through the online catalogue (don't mentioned comparing the prices with...

I seldom drive down to downtown JB but since my wifey needed to send her sister to UTC Kotaraya, we decided to have lunch around JB old town centre. As usual, it was congested with traffic and with the hot weather, we decided to go to somewhere with air-cond. My kid introduced us this cafe called Ehhe Art Cafe where he got to know from an older friend...

It's very strange... as I have blogged before, when I signed up for a race and with the run just around the corner, as well as with all my humble trainings and preparations done, I kinda felt regret for signing up. That's because I gotta stayed in SG for the weekend and when I think I gotta run a long distance in an early morning, I also felt lazy...

While some of my runners' friends as well some bloggers' that I known in KL were doing the Nike We Run Half-Marathon on 10 April, I was back to participate in another half-marathon, which is the NTUC Income 350 Run. This was quite a popular run in Singapore and is one of the top running events here. I missed the 10KM run last year due to family commitments...

What would you do if you are having a day off but cannot go anywhere far, for example, you have kids at school and your spouse is working ? You have to fetch them from school and work at a later time but you still have the day to yourself? I guess most of us will sleep late on the day before and wake up late on that off day, then turn on the tv or...

I was on leave last Monday to accompany my wifey back to her hometown for the 'sweeping graveyard' or Ching Ming festival at the Nilai Memorial Park. Thus, it was a long weekend for me but then, the weather was really hot and humid in the mainlands. Oh I mentioned mainlands here was because I stayed in SG and JB, which was not too affected by the humidity...