.....times of refreshing.....

wow... I got a nice gift from my mom who came back from US last week after a 2-month vacation there! And, she got me and my kids and wifey some shirts which I have yet to check it out since I just back from JB but my bro, who just got back from Ipoh, passed me a bottle of perfume from my mom. Well, I never use perfume since I got married as I have...

Once I consulted a doctor on the above subject as I had the above problem since my late teens, though it's once in a blue moon. Seeing that the doc also specialised  in psychiatric , I take the opportunity to check with him though I am there for those normal flu and cough. Sometimes after I just fall asleep, I noticed I was actually awake but...

I noticed I am running faster below the 7 min pace for 5KM lately and been feeling good about it though the point is to cover more mileage for long distance run. All my friends prefer to run fast, even at a pace of 5 mins+ for a max of 5-7KM though they are not keen in participating in running events. I guess they have to train and paced themselves...

While watching my kids performed during the rehearsal as well as the actual event and service during my church's 50th anniversary celebrations over the long weekend, I must said we have a thing or more to learn from them. Without any stage fright, they just come onto the stage and did what the church teachers had taught them to a beautiful...

Oh.. I have started working on my lower core while at the gym this evening. Well, after running the half-marathon as well as those long distance trainings, I realised my leg muscles especially the thighs and calf easily tired and ached after 10km-13km. Thus, I guess it's time I add in back the workout of my legs' muscles which I did three sets with...

It was pleasant last weekend as I took a day off last Friday to make up for the previous weekend for my family, as I was involved in the Sundown Half-Marathon in SG. Well, nothing grand but I did spend some nice quality time with the family, especially the kids. Friday is an off-day in Johor thus my kids enrichment classes are held on Fridays. I usually...

After the highs of finishing my first half-marathon last Sunday, life's seems back to normal especially when the working week started. It's still seems very surreal to me as I never thought I will go for a half-marathon as well as finishing it. With the Standard Chartered Marathon opening for registration soon, (love their running tee design) I wanted...

There am I... finally did my first half-marathon and in addition, I did it in the wee hours where everybody were in deep slumber. The flag-off time was 12.01am but it was delay to almost 12.30am. Overall, it was a nice experience especially when we passed by the various scenic night views like Gardens by the Bay, MBS, Sports Hub, Marina Barrage, Fullerton...

Well, I was kinda under stress last weekend and I ended up having some comfort food. With a lousy mood, even my wifey doesn't dare to stop me with my orders as below. Tom Yum soup ... not as authentic but good for a fix  Nasi Lemak with fried chicken Chendol  Then, after the heavy meal, the can't think straight me stop...