20.3.14

I love workouts ...

I was not feeling too good especially on the first and second day of the work week. Not sure why , probably could be due to working blues, forgettable weekends (thanks to the fri and sat weekends in Johor), some personal decisions to made and etc. Anyway, thanks to exercise again, it manage to lift me up after a workout routine which comprises of weights and cardio exercises. Well, I was at the gym on Mon and Tues evenings and I certainly felt better gradually , especially after a good night sleep!

Don't get me wrong as I don't look like a bodybuilder but then, I have been working out regularly and I really felt that exercise can makes us feel good and lift up our mood. It also makes me sleep better and feel more relax. I guess I look more healthy too. There were times when I felt lazy to workout especially on a late evening, like 8pm, but I do try to force myself to go and once I am there, all the laziness has gone and I felt so much better after the routine.I also recently consumed a light protein supplement to help me in my workouts.

Thus, if you have been exercising, do continued to keep it up and if you thought of doing so but haven't started yet, I do encourage you to take the first step but slowly and gradually.

After a badminton session tonight, I decided to have something healthy where I order a salmon steak at Hot Pepper meals. :)

it's still sizzling ....!!!

Sweat it out , folks!

28 comments:

suituapui said...

How much was that? Must have cost a bomb!

ChrisAu said...

STP - no la... around S $8

[SK] said...

no need to look like bodybuilder lah, may not look good also, haha!! i believe you exercise for health and not really to build up your body right??

[SK] said...

hmmm, very good intake of protein!! you have supplement and also salmon steak after the workout, good good!! :)

[SK] said...

and i must agree with you lah.. sometimes feel a bit uneasy if we didn't go sweat out right?? :)

ChrisAu said...

SK - haha.. I exercise to feel good.

ChrisAu said...

SK - Yup, help to build muscles.

ChrisAu said...

SK - Well, I guess I am addicted to exercise. If I don't do it, you are right to say I feel uneasy. Anyway, that's a good addiction.

Hayley said...

Me too feeling not well, haih~

Ken said...

You must be very fit haha, badminton + work out >_<

ChrisAu said...

Hayley - poor thing, must be the stress of babysitting.

ChrisAu said...

Ken - just trying to feel good and stay healthy, and I love badminton.

Baby Sumo said...

No need bodybuilder body... just six pack is enough. Hehe!

ChrisAu said...

Baby Sumo - 1 big pack can ? Burp !

wenn said...

I love to workout but always procrastinate..

ChrisAu said...

Wenn - Just go slow and short initially but do it consistently and gradually increase the intensity.

Waverly Charlotte said...

Although exercise is necessary to maintain our health, it must be complimented with a well-balanced diet.

Moderation is the key. ^^

I worked out once (push-ups and trial jujitsu lessons) after class and actually pressured my strained shoulder muscles. So yeah, too much exercise is not good.

CQUEK said...

Proper diet and exercise are the mainstays for a healthy lifestyle

wenn said...

I love the salmon steak.

Rose said...

I love salmon. Healthier than having meats, whether they are white or red.

Princess Ribbon said...

Hi Chris, having some quiet me-time now.. Sorry for the late comment.. Salmon is not cheap, I bought 2 pieces from the supermarket and it cost close to RM40. But I know they are good. But we don't eat it everyday.

ChrisAu said...

Waverly - True , moderation is the key. When I feel tired, I usually go for a light run or rest.

ChrisAu said...

Cquek - Well said!

ChrisAu said...

Wenn - Yup, I love it too!

ChrisAu said...

Wenn - Yup, I love it too!

ChrisAu said...

Rose - It's good to take more fish especially deep sea types like salmon or tuna.

ChrisAu said...

Princess Ribbon - Me too, took a break from blogging over the weekend. Well, try to eat more fish.

Twilight Man said...

Each before I climbed the mountains in China, I had to hit the gym for many weeks ahead to build stamina and leg muscles otherwise I would be dead. I suffered the most during the hike to Mount Kinabalu. Once Bitten Twice Shy.

We must live and eat healthy always. Exercise is a must! You are doing good!!

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