Don't get me wrong as I don't look like a bodybuilder but then, I have been working out regularly and I really felt that exercise can makes us feel good and lift up our mood. It also makes me sleep better and feel more relax. I guess I look more healthy too. There were times when I felt lazy to workout especially on a late evening, like 8pm, but I do try to force myself to go and once I am there, all the laziness has gone and I felt so much better after the routine.I also recently consumed a light protein supplement to help me in my workouts.
Thus, if you have been exercising, do continued to keep it up and if you thought of doing so but haven't started yet, I do encourage you to take the first step but slowly and gradually.
After a badminton session tonight, I decided to have something healthy where I order a salmon steak at Hot Pepper meals. :)
|it's still sizzling ....!!!|
Sweat it out , folks!