I usually didn't get enough sleep during the weekdays as I tend to delay my sleeping time till 1am before I finally had enough of 'waking time' and hit the bed. LOL ... Somehow I am always busy during night time, there seems a lot of non-work related to do and yes, blogging is one of them, besides reading all sorts of online news especially football as well as books.
Anyway, after a 5KM run yesterday, I was really tired and I had 7 hours of uninterrupted sleep till my biological clock woke me up at 7.20am, 40 mins earlier than my alarm clock. I felt so refreshed throughout the day and that also reminds me that though I workout, took supplements but I still didn't sleep enough most of the time. Thus, it's really time to put away this bad habit and sleep early. After all, a good night sleep makes me a more jolly person and more energetic in work as well as exercise. Having a flexi-work time, I can go to the office earlier and leave early for my other activities.
On the other hand, I still find the Singapore fried bee hoon is one of the best dishes around here. No matter which food-courts I went, the bee hoon never failed me most of the time. It was filled with lots of small chunks of meat,slices of fried egg (you can asked for an extra fried egg), vegetables and squeezed some lime juice onto it and it was really good for an hungry stomach. Well, after all, it was called Singapore bee hoon, so it must be good in Singapore. I love this dish since I started working in Singapore back in the mid-90s.
Have a good weekend and remember to sleep at least 7-8 hours a day. :)
Anyway, after a 5KM run yesterday, I was really tired and I had 7 hours of uninterrupted sleep till my biological clock woke me up at 7.20am, 40 mins earlier than my alarm clock. I felt so refreshed throughout the day and that also reminds me that though I workout, took supplements but I still didn't sleep enough most of the time. Thus, it's really time to put away this bad habit and sleep early. After all, a good night sleep makes me a more jolly person and more energetic in work as well as exercise. Having a flexi-work time, I can go to the office earlier and leave early for my other activities.
On the other hand, I still find the Singapore fried bee hoon is one of the best dishes around here. No matter which food-courts I went, the bee hoon never failed me most of the time. It was filled with lots of small chunks of meat,slices of fried egg (you can asked for an extra fried egg), vegetables and squeezed some lime juice onto it and it was really good for an hungry stomach. Well, after all, it was called Singapore bee hoon, so it must be good in Singapore. I love this dish since I started working in Singapore back in the mid-90s.
