10.8.15

oooh.... I'm still enjoying my long holidays though today is the last day. Four days of good food and no exercise , I am feeling a little bit guilty. I guess I gotta run this evening after back to Singapore ... hahaha. Well, not a bad weekend as I spent two of the four days attending my wife's nephew wedding reception and dinner. It was well-planned wedding and I guess they must be very experience in planning weddings, probably his friends and himself are in the same age group, so, it's one wedding after another. That was one of the nicest wedding reception I ever attended!

Ok, a short and funny posts here. While my nephews and nieces are taking a selfie, I was caught 'bombing' their pix...hehehehe... I was probably relaxing and enjoying the view of the gorgeous babes at the swimming pool    beautiful rooftop and surroundings.


Have a good week!

6.8.15

For the past few evenings when I was in the gym, there was this couple who were here for a workout. Well, definitely nothing wrong with it but somehow, the guy was kinda trying to act smart in front of his girlfriend and was teaching her all the wrong techniques! Somehow I bumped into them a few times as coincidentally, we are almost using the same machines, so I overheard their conversation as well as saw their workout. Well, I was like .... cmon, though its your girl, there's not a need to bullshit in order to show that you know all. He can always approached the resident instructor for help on using the machines and so on. Of course, I am no busybody and mind my business but I find that by trying to act smart, he's actually teaching all the wrong techniques to his friend and worst still, she may hurt herself!

That also brought me to my younger days when I was trying to learn badminton. There were so many 'coaches' around me and teaches the poor me all the right and wrong stuffs, where mostly wrong stuffs. :P Thus, that's the reason why I decided to send my kid to the badminton academy so that he learnt the proper basics.

Ok, that's all for the rantings. It's will be a long weekend in SG in conjunction with her 50th anniversary and the National Day will have an extra day off. Thus, we will be off from Friday to Monday and back to work on Tuesday. :) And, finally, I had my Shokado Wazen bento again tonight... how I miss it!!


Have a good weekend! :)

3.8.15

How time flies and it's only four more months for 2015 to ends. Well, I was kinda busy last week and didn't really update my blog and all of a sudden, I find myself writing the first post for August. Anyway, not a bad day today for the first working day of August as I finally found a running partner for the Standard Chartered Half Marathon. My Deputy Director, who was quite a fast runner, decided to take part in this event and I bet he will have to wait for me at the finishing line. hahaha... He usually paced around 5 mins + to  6 mins + for a 15KM run and ran non-stop. Phew... And, he's a trained policeman in his younger days.

Another good news in running is my ex-boss asked me to join her for a 10KM charity run in early September and in addition, great to see another colleague of mine interested too. We signed up together today. Well, thus, I have two runs lined for me for the rest of 2015, one in early Sept and another one in early Dec. I finished my last run in early July and the schedule looks quite balance. It's almost 2 months apart for all the three races.

Ok, nothing grand for dinner tonight after my workout at the gym on a rainy day. It's been raining the whole day till evening. It's just ginger deer meat rice with a sunny side up. It helps to warm me up. :)


 

Have a great week!