.....times of refreshing.....

Somehow I felt some of the best fish soup are found in Singapore. Or well, maybe I am not aware of other places in  Malaysia. I really like this type of fish soup which contains lots of thick chunky fish meat and a very delicious soup, added with fresh milk. There were also slices of ginger added into the soup. I didn't really see much of this type of fish soup in JB or other places in Malaysia.

Arh... I was down with a real terrible flu over the weekend ... on the eve of the World Cup. It seems all the exercises and nutritions have no match for the influenza virus! However, the good news is I never have had such a 'big' flu since two years ago, so I guess what I am doing is still right..LOL. And, I also needed to rest more as sleeping at 1am daily seems not doing a good thing for my health.  Well, I was bedridden for 2 days, thanks to the super drowsy meds and I had to miss the world cup matches, and only managed to catch the highlights. Anyway, glad I am better today and managed to catch the Italy v England match.

It was a soothing lunch today when wifey cooked up a boiled soup with lots of ingredients inside. She called it her steamboat kinda dish. Since I was kinda dehydrated, its very comforting to have something warm and soupy.


I will get some Vit C later as well as Hor Yan Ho herbal drink. I also requested the doc to jab me with a flu vaccine as I really hate to get another one. Hope it will chase the flu away for a long long time! Have a good week, folks!

It seems not a good idea to leave me alone in Singapore while my family was in KL holidaying. Well, I did spent my time well by keeping myself busy but yet, I also bought a lot of things and spent a lot of money since I got so much time for shopping over the last weekend. Besides running my errand and buying little stuffs that I needed, I also got the following which I like so much. In addition, it's the Great Singapore Sale!

A Nike back bag to replace my Camel bag, which was going to spoil soon due to overloading. LOL This bag comes with Nike "Max Air" shoulder scrap makes it comfortable for me to carry the bag. It was big enough for me to put my notebook, power adapter, small gadgets, running shoes and clothes , as well as my tablet or book.

I currently got two old running shoes, a Skechers and a Reebok. However, I find that the Skechers cushioning was very soft and usually my feet will ache after a while, even walking. The Reebok one was very hard and my feet will numb after wearing for very long. So, I thought maybe its time to ditch both my two year old running shoes and go for Nike again. It comes with a comfortable cushion called Fitsole 2 and I got a good discount since it;s the Great Sale.

My kid always pestered me to get him a train set as he always love to travel on the MRT in Singapore, while he was here two weeks ago. So, since I got a S$20 off for this train set from Takara Tomy, well, not a bad buy.


I got myself a nice dinner on a Sunday evening after a long workout which altogether it cost S$12.

Salad with thousand Island

Mashed potato

And, the main course - Aglio Olio with chicken meat and mushrooms.