.....times of refreshing.....

It was a great and beautiful Sunday! Firstly, I attended church again after been away for a few months. It was surely a refreshing experience for me especially singing the worship songs. I have been skipping church lately but now, I hope to attend regularly again.

After church, and a simple lunch, I took a nap before heading to my kid's kindergarten graduation night with my family. It was raining heavily! My kid was performing that night and as parents, we are definitively excited and get ready our cameras and etc. Firstly he received his certificate for completing his kindy. (hahaha...I didn't recall I got one during my time....) Then, he performed in his dance.

Receiving the award and certificate

Getting ready to perform with his kindy mates

A closer shot before he performed

Here's a short clip of his performance. I am proud of him tonight as he kept himself composed and calm during his performance as he used to be quite shy (like me... :P ) I'm looking forward to his 'actual' graduation from the varsity 15 or 20 years from now ...hahaha...:)

Have a great week!

As an Ipohrean, I definitely missed the food back home! Thus, it was comforting to find Ipoh typed of food in JB! I had this Dry Curry Hor Fun in one of the eateries here near Sutera Mall. Well, it's delicious though it's not like the original dry curry hor fun back home. This one is wetter but then, their hor fun is quite smooth. I will certainly go back and try the famous one near the MGS in Ipoh.

Next, a big cup of kopi kao...what an indulgence!
And, that makes up a perfect afternoon!

What a surprise! I went to collect my cholesterol report where doc asked me to check regularly of late due to my high cholesterol for almost a while. I'm expecting it to be high as usual but somehow it drop to an all-time low! In my previous tests for years, it usually floats around 260+ but this time round, it went down to 170+. woohooo....

I guess my routine of running longer helps as I have doubled my running time to 40 mins to hit 4-5Km, took oats regularly, consume enough fiber, reduce fatty stuffs, took fish oil and as well as medication. Well, doc still wanted me to continue the medication and I have to do another test in 3 months time.

I thought mine is a lost cause but it seems like it still controllable. Will continue to live an healthy lifestyle!