I thought having healthy activities besides work are good for the body and mind and refreshes us. Whether it's religious events like attending church's activities, joining a sports activity, having a long dinner with good pals, involving in club activities and etc, really helps to relax the mind and body.At least, our mind is focused on the activities rather than dwelled on negative thoughts or even worse, continues to think about work.We have already been spending 6-8 hours daily for 5 days a week in work and if we worked more than that will be considered as overworked. It's time to turn over to other activities as life is not just about work.
Well, my weeknights are usually full, compared to my younger days. I seems to slowly increases my activities - from cell group to badminton games and toastmaster's meetings. To me, being active makes me alive, turn me away from work, get to meet more people and of course, improving myself. And, not forgetting to spend quality time with our family where my weekend belongs to them!
In my opinion, life should be live fully and balanced, don't you agree? And, it's mid-week already with two more days to Friday. :)