tag:blogger.com,1999:blog-5232759223373390396.post6505326622512242861..comments2023-10-24T16:02:59.548+08:00Comments on .....times of refreshing.....: Osim Sundown Marathon 2016 ...ChrisAuhttp://www.blogger.com/profile/14077277168519458783noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5232759223373390396.post-91442107316726920342016-06-07T10:21:47.610+08:002016-06-07T10:21:47.610+08:00Hi Chris! Sorry for not dropping by.. Kinda busy, ...Hi Chris! Sorry for not dropping by.. Kinda busy, as usual la, hehe!<br /><br />Anyway, seems like you are doing good as usual, busy running! Well done!! I don't think I can do what you did also, wakaka!Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-19334061390346224152016-06-06T07:36:33.296+08:002016-06-06T07:36:33.296+08:00A very good effort, Chris. It was so happening.A very good effort, Chris. It was so happening.Rose worldhttps://www.blogger.com/profile/02104898697123799249noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-26103229159933524832016-05-31T02:25:08.791+08:002016-05-31T02:25:08.791+08:00If me, I also prefer night run than day run, night...If me, I also prefer night run than day run, night time more coolingLibbyhttps://www.blogger.com/profile/04093500178746081919noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-64456723328714771962016-05-30T15:33:26.587+08:002016-05-30T15:33:26.587+08:00Well done! I cannot imagine doing a midnight run. ...Well done! I cannot imagine doing a midnight run. Usually by 9pm I am sleeping already hah..hah...PHhttps://www.blogger.com/profile/11010771600736676432noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-892379777932707032016-05-30T15:27:03.430+08:002016-05-30T15:27:03.430+08:00I think it's quite fun to run at night. Not th...I think it's quite fun to run at night. Not that hot and can enjoy the night view.Yee Linghttps://www.blogger.com/profile/12017254734772466742noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-7666027333420782782016-05-30T14:18:33.878+08:002016-05-30T14:18:33.878+08:00Congrats!!! Congrats!!! Somewhere in Singaporehttps://www.blogger.com/profile/01777236252592906972noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-48373661461440511402016-05-30T13:08:30.521+08:002016-05-30T13:08:30.521+08:00It is good that you have Bala to be your running b...It is good that you have Bala to be your running buddy. Runners need constant motivators! Twilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-61482321012054469492016-05-30T13:06:31.437+08:002016-05-30T13:06:31.437+08:00Go to IKEA to buy those glass cabinets to display ...Go to IKEA to buy those glass cabinets to display your medals. My wife wanted to throw away all her medals, so I kept them to make key chains!Twilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-17883393186785798172016-05-30T13:04:53.310+08:002016-05-30T13:04:53.310+08:00Wow! You slept at 7am and woke up at 2pm. So koyak...Wow! You slept at 7am and woke up at 2pm. So koyak uncle! MuahahahahaTwilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-183792896234927742016-05-30T09:44:37.361+08:002016-05-30T09:44:37.361+08:00Thanks for the tips. Lina. Yeah , I did some of th...Thanks for the tips. Lina. Yeah , I did some of the interval trainings earlier of the year but stop due to laziness. Will try again else I will stuck in hm. Wish to do a fm soon.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-40709928485511223032016-05-30T09:43:19.268+08:002016-05-30T09:43:19.268+08:00Hahhaha... Maybe yes. But not now yet. Hahhaha... Maybe yes. But not now yet. ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-26222885420209290722016-05-30T08:46:54.231+08:002016-05-30T08:46:54.231+08:00Congrats on another HM finish! :)
You can do a go...Congrats on another HM finish! :)<br /><br />You can do a good timing with two-weeks' training, just inject intervals and speedwork in your runs for a faster finish and one or two longer runs.<br />But don't go with only a week training. Hihihi<br /><br />So, are you doing UEM Run Johor in August?linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-87029216084259030882016-05-30T08:33:32.700+08:002016-05-30T08:33:32.700+08:00Congrats!!! You will need a new custom-made cabine...Congrats!!! You will need a new custom-made cabinet to display all your medals. Keep it up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-22603511067189163952016-05-30T08:20:51.498+08:002016-05-30T08:20:51.498+08:00Thanks , more runs to come !! LolThanks , more runs to come !! LolChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-32030281006373937742016-05-30T01:26:34.199+08:002016-05-30T01:26:34.199+08:00Wow. I get tired reading your run. Bravo to you Ch...Wow. I get tired reading your run. Bravo to you Chris. Now take a break and rest your feet. Merrynhttps://www.blogger.com/profile/06959187540409322635noreply@blogger.com