tag:blogger.com,1999:blog-5232759223373390396.post320217887501861203..comments2023-10-24T16:02:59.548+08:00Comments on .....times of refreshing.....: Glad I manage to catch a run ... ChrisAuhttp://www.blogger.com/profile/14077277168519458783noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5232759223373390396.post-91331137037303753092016-03-22T00:47:13.204+08:002016-03-22T00:47:13.204+08:00Can't help it la... family comes first! I woul...Can't help it la... family comes first! I would be like you too if my kids are sick but then, I will try to find some time to workout, at least 20 mins run also can. I will go bonkers too!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-14456906103345465082016-03-22T00:46:09.728+08:002016-03-22T00:46:09.728+08:00Thanks Rose!Thanks Rose!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-30357459702892893552016-03-22T00:45:56.512+08:002016-03-22T00:45:56.512+08:00Oh well, I tried this morning and failed again. Ma...Oh well, I tried this morning and failed again. Maybe I needed to sleep early. Sleeping at 12am and hoping to wake up at 6am seems ridiculous..hahaha... <br />Anyway, I tried running in the morning before and it's very refreshing!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-31775095051910223712016-03-21T00:55:50.147+08:002016-03-21T00:55:50.147+08:00Sigh. I've not exercised for 2 weeks. Taking c...Sigh. I've not exercised for 2 weeks. Taking care of the sick kids really is taking a toll on me. I need to get out for some fresh air and a jog soon or I'll go bonkers :(Merrynhttps://www.blogger.com/profile/06959187540409322635noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-47343319101220404182016-03-19T17:54:20.691+08:002016-03-19T17:54:20.691+08:00Mom's homecooked is the best!
Good luck in y...Mom's homecooked is the best! <br /><br />Good luck in your next marathon.Rose worldhttps://www.blogger.com/profile/02104898697123799249noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-1874971559091919972016-03-18T19:10:39.039+08:002016-03-18T19:10:39.039+08:00once i wake up at 6am and get myself ready to hit ...once i wake up at 6am and get myself ready to hit the gym before going to work, indeed it was one of the most difficult things to do on earth to wake up so early, hahaha!! and true enough, before and during exercise it was a hard time, but after exercise i always feel good and refreshed, i don't feel tired at all at work.. of course now, cannot afford exercise before work lah, rather sleep more in the morning, hahaha!![SK]https://www.blogger.com/profile/01863360136363789539noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-68090794625888099292016-03-18T13:49:28.101+08:002016-03-18T13:49:28.101+08:00Get well soon,ya!Get well soon,ya!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-52231526799087682672016-03-18T13:49:09.764+08:002016-03-18T13:49:09.764+08:00I think it's better you start back. Exercise h...I think it's better you start back. Exercise has a lot of benefits to our well being, and do take some supplements like protein powder, multi-vitamins, Q10 and etc.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-36036828177770967942016-03-18T13:48:10.363+08:002016-03-18T13:48:10.363+08:00That's common for people who workout regualarl...That's common for people who workout regualarly!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-74048790522684822692016-03-18T13:47:45.666+08:002016-03-18T13:47:45.666+08:00Yeah, I hope I can be as discipline as you!Yeah, I hope I can be as discipline as you!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-13469848451302067242016-03-18T13:47:28.055+08:002016-03-18T13:47:28.055+08:00hhaha...I clicked until I cannot afford to click w...hhaha...I clicked until I cannot afford to click where I gotta wake up. It's a bad habit. Mayb I start by running a shorter distance first where I don't have to wake up too early.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-6617365658148314782016-03-18T13:46:16.710+08:002016-03-18T13:46:16.710+08:00I usually had aglio olio... I usually had aglio olio... ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-826592856563546922016-03-18T13:45:58.687+08:002016-03-18T13:45:58.687+08:00Yes, you will always feel good after a run! Yes, you will always feel good after a run! ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-46896364786505408012016-03-18T13:07:42.276+08:002016-03-18T13:07:42.276+08:00I got set back by a backache this week. Hope to re...I got set back by a backache this week. Hope to recover soon and start my workout again hee..hee...PHhttps://www.blogger.com/profile/11010771600736676432noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-11531623743572624022016-03-18T12:03:30.308+08:002016-03-18T12:03:30.308+08:00I think I should go abck to workout pretty soon. S...I think I should go abck to workout pretty soon. Since last few months until now have yet to back to my Zumba yet... BusyAnonymoushttps://www.blogger.com/profile/07710484000863586238noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-13121666130459688882016-03-18T09:49:00.597+08:002016-03-18T09:49:00.597+08:00Certain day, i will have my workout, if i didn'...Certain day, i will have my workout, if i didn't workout, i will feel uneasy...Somewhere in Singaporehttps://www.blogger.com/profile/01777236252592906972noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-4802791466745198502016-03-18T08:56:21.151+08:002016-03-18T08:56:21.151+08:00good for you for sticking to your run! :)good for you for sticking to your run! :)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-80056977910112185042016-03-18T08:51:55.467+08:002016-03-18T08:51:55.467+08:00I click snooze too in my alarm clock, but only for...I click snooze too in my alarm clock, but only for 10 minutes..The chicken cream soup looks very milky and creamy.. I wonder got chicken taste or not.. Princess Ribbonhttps://www.blogger.com/profile/08855617224242040207noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-38395240241040249632016-03-18T06:26:48.725+08:002016-03-18T06:26:48.725+08:00Lovely pasta. I like aglio olio.Lovely pasta. I like aglio olio.suituapuihttps://www.blogger.com/profile/04418416305904413625noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-54005291388348539212016-03-18T04:51:03.896+08:002016-03-18T04:51:03.896+08:00You are right, your body will thank you after the ...You are right, your body will thank you after the work out, last time when I joined athletics during school time, I went for 2.4km jog and I feel so refreshed and rejuvenated after the jog, as if your body has changed to a new bodyLibbyhttps://www.blogger.com/profile/04093500178746081919noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-59080804273536901342016-03-18T00:59:08.816+08:002016-03-18T00:59:08.816+08:00No la...I love the presence of my nephews and niec...No la...I love the presence of my nephews and nieces. Can bring them around and play with them. But I really needed a workout else I will be like a zombie the next day. It was not an easy run.... I gotta push myself to run and I also felt tired. Im glad I did it. :)ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-63945939051445077112016-03-18T00:38:47.866+08:002016-03-18T00:38:47.866+08:00I guess the presence of the noisy nephew and niece...I guess the presence of the noisy nephew and nieces drove you to run far away for 11km. That was an amazing feat. I agree about feeling good after a rigorous exercise. Must have good food reward after that. Only Chris punya style. Lol<br />Twilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.com