tag:blogger.com,1999:blog-5232759223373390396.post1903733190597020737..comments2023-10-24T16:02:59.548+08:00Comments on .....times of refreshing.....: Knee pain....ChrisAuhttp://www.blogger.com/profile/14077277168519458783noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-5232759223373390396.post-21017186941150586362014-08-31T14:25:39.049+08:002014-08-31T14:25:39.049+08:00FoongPc - true ...like what lina said , a good pai...FoongPc - true ...like what lina said , a good paid on shoes is very important. In long distance run. I'm still thinking of my first mini marathon in 20 years.hahahChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-76879979599036034932014-08-31T02:14:57.941+08:002014-08-31T02:14:57.941+08:00Running for long hours is not good for the knee. B...Running for long hours is not good for the knee. But that's just my personal opinion. We are not meant to run that much. Unless you really love running, better not to participate in things like marathon running. And of course the correct shoes is a must :) foongpchttps://www.blogger.com/profile/09592884550810521137noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-1720741360334726672014-08-29T01:26:09.439+08:002014-08-29T01:26:09.439+08:00RealGunners - hahaha ... Not those expensive stea...RealGunners - hahaha ... Not those expensive steak from restaurant, from food court only.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-88458096461018808042014-08-29T01:25:15.987+08:002014-08-29T01:25:15.987+08:00Thanks Banana!Thanks Banana!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-12518819224531816012014-08-29T01:25:06.112+08:002014-08-29T01:25:06.112+08:00Cquek - You got pain somewhere in your joints?Cquek - You got pain somewhere in your joints?ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-82536266698342113212014-08-29T01:24:44.569+08:002014-08-29T01:24:44.569+08:00Rose - hahha... a piece of meat mah.Rose - hahha... a piece of meat mah.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-33837047668764914362014-08-29T01:24:30.335+08:002014-08-29T01:24:30.335+08:00Wenn - It probably strained the knee. OK, will che...Wenn - It probably strained the knee. OK, will check it out.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-67667477361540540572014-08-29T01:24:06.330+08:002014-08-29T01:24:06.330+08:00Waverly - Sure , will do. thanks!Waverly - Sure , will do. thanks!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-24661812185594524782014-08-29T01:23:49.142+08:002014-08-29T01:23:49.142+08:00TM - ahaha...we both old liao. TM - ahaha...we both old liao. ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-41586255631263047252014-08-29T01:23:31.485+08:002014-08-29T01:23:31.485+08:00SK - thanks again!SK - thanks again!ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-63119360975316661912014-08-29T01:23:21.510+08:002014-08-29T01:23:21.510+08:00SK - No worries on the sharing. I guess no need f...SK - No worries on the sharing. I guess no need for now. It;s better.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-76966158077725959322014-08-29T01:22:59.270+08:002014-08-29T01:22:59.270+08:00SK - Yeah, rest two days last weekend and much bet...SK - Yeah, rest two days last weekend and much better.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-41433068791092820362014-08-29T01:22:36.886+08:002014-08-29T01:22:36.886+08:00Thanks Hayley.Thanks Hayley.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-10860454631149777612014-08-29T01:22:26.521+08:002014-08-29T01:22:26.521+08:00reana - I seldom take meat ... mostly vegetables i...reana - I seldom take meat ... mostly vegetables in my typical meals.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-80072804523155559842014-08-29T01:21:56.965+08:002014-08-29T01:21:56.965+08:00Sharon - Just a slow run will do. Sweat it out.Sharon - Just a slow run will do. Sweat it out.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-10516769402375045682014-08-29T01:21:40.529+08:002014-08-29T01:21:40.529+08:00Kucing - hahaha.. I even recommend this to my coll...Kucing - hahaha.. I even recommend this to my colleague.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-79321566526671150942014-08-29T01:21:24.656+08:002014-08-29T01:21:24.656+08:00RealGunners- it's for pain and inflammation. y...RealGunners- it's for pain and inflammation. yeah, will be more careful.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-54030897597317070802014-08-29T01:20:50.646+08:002014-08-29T01:20:50.646+08:00Princess - thanks. I post more food pixs next time...Princess - thanks. I post more food pixs next time.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-41500807683776854302014-08-29T01:20:32.930+08:002014-08-29T01:20:32.930+08:00Waverly - Don't think so, it's much bette...Waverly - Don't think so, it's much better when i rest and seems recovering.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-73689897566268817432014-08-29T01:20:00.319+08:002014-08-29T01:20:00.319+08:00STP - OK, will do. I don't think it's due ...STP - OK, will do. I don't think it's due to cartilage or lack of oil. Just an old injury.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-73464115414275119502014-08-29T01:18:55.510+08:002014-08-29T01:18:55.510+08:00Merryn - Just a piece of meat... not simple like t...Merryn - Just a piece of meat... not simple like that ? hahahah....ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-81376407703433630332014-08-29T01:18:25.251+08:002014-08-29T01:18:25.251+08:00Thanks SK. Not intense la... just moderate.Thanks SK. Not intense la... just moderate.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-59501371620497614272014-08-29T01:17:40.470+08:002014-08-29T01:17:40.470+08:00Thanks Lina for your advice. I guess maybe I can c...Thanks Lina for your advice. I guess maybe I can consider getting a better shoes but then, need to do some research.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-15636068689989827252014-08-28T22:18:21.445+08:002014-08-28T22:18:21.445+08:00Take care may you have a speedy recoveryTake care may you have a speedy recoveryஇ Baŋäŋaz இhttps://www.blogger.com/profile/03759912732442771311noreply@blogger.comtag:blogger.com,1999:blog-5232759223373390396.post-89640743497231382902014-08-28T14:17:51.294+08:002014-08-28T14:17:51.294+08:00i need thati need thatCQUEKhttps://www.blogger.com/profile/14589822757850120820noreply@blogger.com