However, as I grew older, especially for the past 2 years, I am more motivated to workout and almost exercise 5 times a week from Sunday to Thursday. I was so tired yesterday during an almost non-stop 1 and 30 mins of badminton but I guess its motivation that pushed me to workout, and it comes from a goal. I planned to reduce my so-called one pack in my abdomen so that I can be more healthy. Another reason that motivates me is the feel good feeling from an exercise. I guess the feel good hormones released in my system after a workout makes me wanted to continue again and again, like addicted to drugs... haha..
Anyway, it all boils down to goals and when I look back at my goals, I realised I have set too many for myself where I have ignored some of them. I guess its best I cut down my goals to some realistic ones. However, I read an article recently that mentioned its ok to set more goals as we can achieved more, though we may not achieved all. So, that's for a debate! In the end, I guess it's further boils down to interest and goals! For example, if you like running a marathon and willing to train for it , that's interest and goal. I remember once I am willing to take a cab to go for badminton from North to South but unwilling to attend an enrichment talk event nearby.
OK, it seems a long post. I will end it with another simple bento below from my usual haunt at Men-ichi Ramen.
|My Shokado Wazen Bento|